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Beef, Lentil & Veggie Curry Pie

Beef, Lentil & Veggie Curry Pie

with Potato Mash & Mustard Seed Topping
4.5(108)
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Calories
: 
756 kcal
Protein
: 
54g protein
Preparation Time
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Mumbai Spice Blend

1 packet

Baby Spinach Leaves

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

2

Garlic

1 sachet

Brown Mustard Seeds

(Contains: Gluten, Wheat;)

1 sachet

Vegetable Stock Pot

1 packet

Lentils

250 g

Beef Mince

1

Leek

1 packet

Coconut Milk

1 packet

Tomato Paste

1

Carrot

2

Potato

Calories756 kcal
Energy (kJ)3160 kJ
Fat32.2 g
of which saturates21.3 g
Carbohydrate57 g
of which sugars16.4 g
Dietary Fibre19.9 g
Protein54 g
Cholesterol13.9 mg
Sodium1300 mg
Potassium53.4 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Bring a medium saucepan of salted water to the boil. • Peel potato, then cut into large chunks. • Thinly slice leek. • Finely chop carrot. • Drain and rinse half the lentils.

2

• Cook potato in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. Drain and return potato to the saucepan. • Add the plant-based milk and a generous drizzle of olive oil. Season with salt and pepper, then mash until smooth. Cover to keep warm.

3

• Meanwhile, heat a large frying pan over high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium-high. Add leek and carrot until softened, 4-5 minutes. • Add plant-based butter, garlic paste, Mumbai spice blend, mild North Indian spice blend and tomato paste and cook until fragrant, 2 minutes. • Add lentils, vegetable stock powder, coconut milk, the water and brown sugar. Stir and simmer until thickened, 2-3 minutes. Season with pepper to taste. • Stir through baby spinach leaves until wilted, 1-2 minutes.

4

• Preheat grill to high. Transfer lentil filling to a baking dish, then top with potato mash. • Run a fork over mash to create an uneven surface. Sprinkle with brown mustard seeds and drizzle with olive oil.

5

• Grill pie until lightly browned, 10-15 minutes.

6

• Divide beef, lentil and veggie curry pie with mustard seed mash topping between plates to serve. Enjoy!

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