Honey & Wholegrain Mustard Chicken

Name: Honey & Wholegrain Mustard Chicken with Roast Veggie Couscous, Lemon Yoghurt & Almonds
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 olive oil; 1 carrot; 1 capsicum; 1 red onion; 2 clove garlic; ½ lemon; 1 packet chicken thigh; ¾ cup water; 1 sachet vegetable stock powder; 1 packet couscous; ½ packet wholegrain mustard; 1 tbs honey; 1 bag baby spinach leaves; 1 packet flaked almonds; 1 packet Greek-style yoghurt

with Roast Veggie Couscous, Lemon Yoghurt & Almonds

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With a 'just right' ratio of sweet to sharp flavours, honey and wholegrain mustard are the perfect pair, especially when slathered on succulent chicken thigh. Serve over fluffy couscous tossed with baby spinach and plenty of roast veg, and tie everything together with a citrusy yoghurt for some creaminess and zing.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Over 30g protein

Allergens:

Gluten

•Wheat

•Almond

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

carrot

capsicum

red onion

2 clove

garlic

lemon

1 packet

chicken thigh

1 sachet

vegetable stock powder

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

½ packet

wholegrain mustard

1 bag

baby spinach leaves

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

¾ cup

water

1 tbs

honey

Nutritional Values

Energy (kJ)2448 kJ

Fat17 g

of which saturates3.9 g

Carbohydrate57 g

of which sugars22.3 g

Protein46.9 g

Sodium826 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

•Medium Pan

•Lid

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and capsicum into bite-sized chunks. Cut red onion into thin wedges. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

• Meanwhile, finely chop garlic. • Zest lemon, then slice into wedges. • Cut chicken thigh into 2cm chunks.

• In a medium saucepan, combine the water and 1/2 the vegetable stock powder. Bring to the boil over high heat. • Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes. • Fluff up with fork.

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken thigh, tossing occasionally, until cooked through, 4-5 minutes. • Meanwhile, combine garlic, a squeeze of lemon juice, wholegrain mustard (see ingredients), the honey, remaining stock powder, a splash of water and a generous pinch of pepper in a small bowl. • Remove pan from heat. Stir in honey mustard sauce until chicken is well coated, 1 minute.

TIP: Chicken is cooked through when it's no longer pink inside.

• Add roasted veggies, baby spinach leaves and a drizzle of olive oil to the couscous. Toss to combine and season to taste. Set aside. • In a second small bowl, combine Greek-style yoghurt, lemon zest, a pinch of salt and a drizzle of olive oil.

• Divide roast veggie couscous between bowls. • Top with honey mustard chicken. • Drizzle over lemon yoghurt and sprinkle with flaked almonds to serve. Enjoy!