Sweet Tex-Mex Chicken & Pea Pod Salad for Dinner
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Sweet Tex-Mex Chicken & Pea Pod Salad for Dinner

Sweet Tex-Mex Chicken & Pea Pod Salad for Dinner

with Classic Chocolate Self-Saucing Pudding for Dessert

We're in our light and bright era this Summer, so only a salad will do. With our slaw mix doing the most, you only need to sear some chicken and toast some croutons to have a salad fit for a sunny Sunday evening.

This recipe is under 650kcal per serving.

To download the recipe card for the main and dessert, click the download arrow on the right of the screen.

Tags:
Kid Friendly
Over 30g protein
Under 650kcal
Quick Prep
Super Quick
Climate Superstar
Allergens:
Gluten
Soy
Wheat
Egg
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Tex-Mex spice blend

1 packet

chicken tenderloins

1

Bake-At-Home Ciabatta

(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )

1 packet

Pea Pods

1 packet

slaw mix

1 packet

baby spinach leaves

1 packet

garlic aioli

(Contains Egg;)

1 packet

chocolate brownie mix

(Contains Gluten, Wheat; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

light cooking cream

(Contains Milk;)

Not included in your delivery

olive oil

½ tbs

honey

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)2016 kJ
Calories482 kcal
Fat13.8 g
of which saturates1.8 g
Carbohydrate41.8 g
of which sugars12.3 g
Protein45.1 g
Sodium1243 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Instructions

1
1

• In a medium bowl, combine Tex-Mex spice blend and a drizzle of olive oil. Add chicken tenderloins, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Remove from heat and add the honey, turning chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

2
2

• Meanwhile, slice bake-at-home ciabatta in half lengthways. • Toast or grill ciabatta to your liking, then cut into bite-sized chunks. • Trim and thinly slice pea pods length ways.

3
3

• In a large bowl, combine slaw mix, pea pods, baby spinach leaves, croutons, garlic aioli, a drizzle of white wine vinegar and olive oil. • Toss to combine and season to taste.

Little cooks: Take the lead by tossing the slaw!

4
4

• Slice chicken if preferred. • Divide crouton slaw between bowls. • Top with sweet Tex-Mex chicken to serve. Enjoy!