Honey-Soy Pork

Name: Honey-Soy Pork with Sesame Sweet Potato Fries
Total time: 35 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 unit sweet potato; 1 sachet sesame seeds; 2 clove garlic; 1 unit cucumber; 1 unit carrot; 1 unit tomato; 2 tbs soy sauce; 1 tbs honey; 2 tsp rice wine vinegar (or white wine vinegar); 1 packet pork loin; 1 bag mixed salad leaves; 1 tub Japanese dressing; 1 tub garlic aioli

with Sesame Sweet Potato Fries

4.0(1.1K)

Recipe Development TeamUpdated on April 01, 2026

Get up to $230 off

Calories

2300 kcal

Protein

42.1g protein

Preparation Time

35 minutes

Difficulty

Easy

Allergens:

Sesame
Gluten
Soy
Eggs
May contain traces of allergens
Gluten
Milk
Peanuts
Soy
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pistachio
Pecan
Walnut

Here’s a meal that surprises you at every turn. These aren’t just sweet potato fries, a scattering of sesame seeds adds a toasted nuttiness, and this isn’t just a pork steak – a sweet and salty glaze brings layers of addictive flavour. Plus, this garden salad gets tossed in a soy sauce-based Japanese dressing for a fresh take on vegetables. Get ready to fall in love with this meal!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

2 unit

sweet potato

1 sachet

sesame seeds

(Contains: Sesame May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

2 clove

garlic

1 unit

cucumber

1 unit

carrot

1 unit

tomato

1 packet

pork loin

1 bag

mixed salad leaves

1 tub

Japanese dressing

(Contains: Sesame, Soy)

1 tub

garlic aioli

(Contains: Eggs)

Not included in your delivery

olive oil

2 tbs

soy sauce

(Contains: Gluten, Soy)

1 tbs

honey

2 tsp

rice wine vinegar (or white wine vinegar)

Nutritional Values

per serving

Calories2300 kcal

Fat20.7 g

of which saturates2.4 g

Carbohydrate44 g

of which sugars27 g

Protein42.1 g

Sodium1400 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Baking Tray

•Chopping board

•Knife

•Grater

•Small Bowl

•Large Non-Stick Pan

•Medium Bowl

Cooking Steps

PDF

Preheat the oven to 240°C/220°C fan-forced. Slice the sweet potato (unpeeled) into 1cm fries. Place the fries on an oven tray lined with baking paper. Season with salt and pepper and drizzle with olive oil. Toss to coat then roast for 20-25 minutes, or until tender. Sprinkle over the sesame seeds, toss to coat, and bake for a further 5 minutes or until browned.

While the sweet potato is roasting, finely chop the garlic (or use a garlic press). Cut the cucumber into 1cm chunks. Grate the carrot (unpeeled). Roughly chop the tomato.

In a small bowl, combine the garlic, soy sauce, honey and rice wine vinegar and mix well.

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Once hot, add the pork steaks and cook for 3-4 minutes on each side (depending on thickness), or until cooked through. In the last 1-2 minutes of cook time, add the honey-soy glaze and cook, stirring, until bubbling and slightly thickened. Remove the pan from the heat and set aside to rest for a few minutes.

Combine the cucumber, carrot, tomato and mixed salad leaves in a medium bowl. Just before serving, add the Japanese dressing and toss to coat

Divide the honey-soy pork, sesame sweet potato fries and salad between plates. Spoon over any glaze from the pan. Serve with the garlic aioli. TIP: For the low-calorie option, serve with 1/2 the garlic aioli.