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Honey-Soy Chicken & Sesame Fries

Honey-Soy Chicken & Sesame Fries

with Snow Pea Salad
4.5(2.6K)
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Calories
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Protein
43.6g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Eggs
  • Soy
  • Gluten
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • May contain traces of allergens
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

2 clove

garlic

1 packet

chicken thigh

1 bag

snow peas

1 bunch

spring onion

1 bag

baby spinach leaves

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

crispy shallots

1 packet

Japanese dressing

(Contains: Sesame, Soy;)

Not included in your delivery

1

olive oil

1 tbs

honey

2 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

½ tbs

rice wine vinegar (or white wine vinegar)

Energy (kJ)2937 kJ
Fat41.3 g
of which saturates6.5 g
Carbohydrate46.4 g
of which sugars17 g
Protein43.6 g
Sodium1026 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. Place on a lined oven tray. Drizzle with olive oil, sprinkle with mixed sesame seeds and season with salt. Toss to coat. • Spread out in a single layer. Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, finely chop garlic. • In a medium bowl, combine garlic, soy sauce, honey and rice wine vinegar. Add chicken thigh, turning to coat. • Trim snow peas, then thinly slice lengthways. Thinly slice spring onion. Set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over a medium heat. • Using tongs, pick up chicken and let excess marinade drip back into bowl. Cook chicken, turning often, until browned and cooked through, 10-14 minutes. In the last 5 minutes, add remaining marinade. Simmer until slightly reduced. • Meanwhile, combine baby spinach leaves, snow peas and 1/2 the spring onion in a medium bowl. Just before serving, add Japanese dressing, tossing to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Slice honey-soy chicken. • Divide chicken, sesame fries and snow pea salad between plates. Spoon any remaining glaze from pan over the chicken. • Top with a dollop of garlic aioli. Sprinkle with crispy shallots and remaining spring onion to serve.

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