Honey Sesame Chicken Bowl
with Asian Style Slaw & Rapid Butter Rice
- Milk
- Sesame
- Eggs
- Gluten
- Soy
- Wheat
- Gluten
- Soy
- May contain traces of allergens
- Milk
- Peanuts
- Almond
- Brazil nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pine Nut
- Pecan
- Pistachio
- Walnut
Inject your night with a burst of flavour by combining sesame seed-topped beef with aromatic basmati rice. Top this baby off with an Asian-style slaw and a dollop of soy mayo for a dish thatāll have you salivating long before you plate up.
Ingredients
1 packet
basmati rice
(May be present: Wheat, Gluten, Soy.)
1 packet
chicken breast
1 packet
mixed sesame seeds
(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)
1
carrot
1
pear
1 bag
shredded cabbage mix
1 packet
mayonnaise
(Contains: Eggs;)
Not included in your delivery
olive oil
20 g
butter
(Contains: Milk;)
2 tsp
honey
drizzle
vinegar (white wine or rice wine)
drizzle
soy sauce
(Contains: Gluten, Soy;)
Utensils
Cooking Steps
ā¢ Boil the kettle. Half-fill a medium saucepan with the boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan. ā¢ Stir the butter through rice.
ā¢ While rice is cooking, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. ā¢ Spread mixed sesame seeds on another plate. Press each side of the chicken firmly into sesame seeds to coat. Season with salt and pepper. ā¢ In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). ā¢ Remove pan from heat. Add the honey, turning to coat. Transfer to a plate.
ā¢ While chicken is cooking, grate carrot. Thinly slice pear. ā¢ In a bowl, add carrot, pear, shredded cabbage mix and a drizzle of vinegar and olive oil. Toss to combine. Season to taste.
ā¢ In a small bowl, combine mayonnaise with a drizzle of soy sauce. ā¢ Slice chicken. ā¢ Divide rapid butter rice, honey sesame steak and Asian-style slaw between bowls. Drizzle over soy mayo. Enjoy!
