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Honey Sesame Beef Steak Bowl

Honey Sesame Beef Steak Bowl

Honey Sesame Beef Steak Bowl

with Asian Style Slaw & Rapid Butter Rice

Get up to $200 off!

Inject your night with a burst of flavour by combining sesame seed-topped beef with aromatic basmati rice. Top this baby off with an Asian-style slaw and a dollop of soy mayo for a dish that’ll have you salivating long before you plate up.

Tags:

Easy Prep

•Kid Friendly

Allergens:

Milk

•Sesamzaad

•Egg

•Gluten

•Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

1 packet

beef rump

1 packet

mixed sesame seeds

1

carrot

1

pear

1 bag

shredded cabbage mix

1 packet

mayonnaise

Not included in your delivery

olive oil

20 g

butter

2 tsp

honey

drizzle

vinegar (white wine or rice wine)

drizzle

soy sauce

Nutritional Values

Energy (kJ)3048 kJ

Fat27.1 g

of which saturates8.5 g

Carbohydrate78.1 g

of which sugars18 g

Protein39.6 g

Sodium409 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan. • Stir the butter through rice. • See 'Top Steak Tips!' (below). While rice is cooking, place beefrump on a plate and drizzle with olive oil. • Spread mixed sesame seeds on another plate. Press each side of the beef firmly into sesame seeds to coat. Season with salt and pepper.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Remove pan from heat. Add the honey, turning to coat. Transfer to a plate to rest for 5 minutes.

3

• While the beef is cooking, grate carrot. Thinly slice pear. • In a bowl, add carrot, pear, shredded cabbage mix and a drizzle of the vinegar and olive oil. Toss to combine. Season to taste.

4

• In a small bowl, combine mayonnaise with a drizzle of soy sauce. • Slice beef. • Divide rapid butter rice, honey sesame steak and Asian-style slaw between bowls. Drizzle over soy mayo. Enjoy!

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