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Honey Sesame Beef Steak Bowl

Honey Sesame Beef Steak Bowl

with Asian Style Slaw & Rapid Butter Rice
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
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Protein
39.6g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sesame
  • Eggs
  • Gluten
  • Soy
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

beef rump

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1

carrot

1

pear

1 bag

shredded cabbage mix

1 packet

mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

2 tsp

honey

drizzle

vinegar (white wine or rice wine)

drizzle

soy sauce

(Contains: Gluten, Soy;)

Energy (kJ)3048 kJ
Fat27.1 g
of which saturates8.5 g
Carbohydrate78.1 g
of which sugars18 g
Protein39.6 g
Sodium409 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan. • Stir the butter through rice. • See 'Top Steak Tips!' (below). While rice is cooking, place beefrump on a plate and drizzle with olive oil. • Spread mixed sesame seeds on another plate. Press each side of the beef firmly into sesame seeds to coat. Season with salt and pepper.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Remove pan from heat. Add the honey, turning to coat. Transfer to a plate to rest for 5 minutes.

3
3

• While the beef is cooking, grate carrot. Thinly slice pear. • In a bowl, add carrot, pear, shredded cabbage mix and a drizzle of the vinegar and olive oil. Toss to combine. Season to taste.

4
4

• In a small bowl, combine mayonnaise with a drizzle of soy sauce. • Slice beef. • Divide rapid butter rice, honey sesame steak and Asian-style slaw between bowls. Drizzle over soy mayo. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many found the dish bland, suggesting extra seasoning like chilli, kecap manis, or "Aussie spice" to boost flavour.
  • Ease of prep: Quick and easy to prepare, with some customers appreciating the unique flavour combinations.
  • Suggestions: Several recommended adding extra veggies like mushrooms, broccoli, or Chinese broccoli for more variety and moisture.
  • Portions: Some felt the steak portion was too small for two adults, barely enough for one adult and a child.
  • Meat quality: Several customers reported tough or fatty steak; cooking to medium and resting well may help tenderness.
AI-generated from customer reviews

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