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Sweet Honey Roast Pumpkin Risoni

Sweet Honey Roast Pumpkin Risoni

with Veggies & Marinated Goat Cheese
5.0(3)Review summaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on August 18, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
684 kcal
Protein
: 
24g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Eggs
  • Soy

A warm bowl of creamy risoni is just what the doctor ordered! Pack on honey and thyme-doused pumpkin and some extra colourful veggies to have a homey and hearty meal all in the one bowl. With a sprinkling of marinated goat cheese, flavour is truly in high demand here!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Red Onion

1 packet

Light Cooking Cream

(Contains: Milk)

1 sachet

Vegetable Stock Pot

3

Garlic

1

Pumpkin

1

Zucchini

1

Tomato

1 packet

Marinated Goat Cheese

(Contains: Milk)

1 sachet

Thyme

1 packet

Risoni

(Contains: Gluten, Wheat May be present: Eggs, Soy)

1

Lemon

1 sachet

Nan's Special Seasoning

Calories684 kcal
Energy (kJ)2860 kJ
Fat28.6 g
of which saturates15.6 g
Carbohydrate80.5 g
of which sugars21 g
Dietary Fibre9.7 g
Protein24 g
Sodium1150 mg
The average adult daily energy intake is 8700 kJ
•Large Pan
•Baking Paper

Cooking Steps

Roast the pumpkin
1

• Boil the kettle. 
• Preheat oven to 240°C/220°C fan-forced.
• Slice pumpkin into thin wedges.
• Slice zucchini into rounds.
• Cut red onion and tomato into wedges.
• Slice lemon into wedges.
• Place pumpkin on a lined oven tray, drizzle with 
olive oil and season with salt. Toss to coat. Roast 
until tender, 20-25 minutes. 

Roast the veggies
2

• Place zucchini, onion and tomato on a second lined 
oven tray.
• Drizzle with olive oil and season with salt. Toss to 
coat. Roast until tender, 15-20 minutes.

Get prepped
3

• While veggies are roasting, finely chop garlic. 
• Pick thyme leaves. 

Start the risoni
4

• In a large saucepan, heat a drizzle of olive oil over 
medium-high heat. Add Nan's special seasoning 
and garlic and cook until fragrant, 1 minute. 

Finish the risoni
5

• To the saucepan, stir in risoni, stock concentrate, 
light cooking cream and the boiling water 
(see ingredients). Bring to the boil, then reduce 
heat to medium and simmer, stirring occasionally, 
until risoni is ‘al dente’ and water is absorbed, 
12-15 minutes.
TIP: Rest risoni, covered, for 5 minutes to thicken.
TIP: Add a splash more water if the risoni looks dry! 

Serve up
6

• Gently stir roast veggies through risoni.
• Divide risoni between bowls.
• Top with roast pumpkin. Drizzle the honey over 
roast pumpkin. 
• Crumble over marinated goat cheese and garnish 
with thyme to serve. Enjoy!
TIP: Keeping a portion for later? See storage and 
re-heating instructions under allergens! 

Customer reviews

Review summary

Updated on July 2026
  • Flavour: This dish was well received, with the combination of roasted pumpkin, honey, and goat cheese coming together into a satisfying, hearty bowl.
  • Ease of prep: Straightforward to put together, making it a reliable choice for a weeknight meal.
AI-generated from customer reviews

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