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Honey Oregano Roast Pumpkin & Creamy Risoni

Honey Oregano Roast Pumpkin & Creamy Risoni

with Roast Veggies & Fetta
4.5(306)
Get up to $230 off + Free Extras for 8 weeks
Calories
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Protein
23.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

pumpkin

1

zucchini

1

red onion

1

tomato

½ sachet

dried oregano

3 clove

garlic

1 packet

risoni

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1 packet

vegetable stock pot

1 packet

light cooking cream

(Contains: Milk;)

1 packet

Fetta Cubes

(Contains: Milk;)

1 sachet

Nan's special seasoning

Not included in your delivery

olive oil

1.5 cup

water

1 tbs

honey

Energy (kJ)2818 kJ
Fat20 g
of which saturates10.7 g
Carbohydrate97.4 g
of which sugars34.5 g
Protein23.8 g
Sodium1320 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Pan
Lid

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Slice pumpkin into thin wedges. Slice zucchini into rounds. Cut red onion and tomato into wedges. • Place pumpkin on a lined oven tray, sprinkle over dried oregano (see ingredients), drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 20-25 minutes.

2
2

• Place zucchini, red onion and tomato on a second lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 15-20 minutes.

3
3

• While veggies are roasting, finely chop garlic.

4
4

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Add Nan's special seasoning and garlic and cook until fragrant, 1 minute.

5
5

• To the saucepan, stir in risoni, vegetable stock pot, light cooking cream and the water. Bring to the boil, then reduce the heat to medium and simmer, stirring occasionally, until the risoni is 'al dente' and the water is absorbed, 12-15 minutes.

TIP: Add a splash more water if the risoni looks dry!

6
6

• Gently stir roast veggies through risoni. • Divide risoni between bowls. • Top with roast pumpkin. Drizzle the honey over roast pumpkin. • Crumble over fetta cubes to serve. Enjoy!

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