Honey-Glazed Salmon & Capsicum-Pumpkin Toss
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Honey-Glazed Salmon & Capsicum-Pumpkin Toss

Honey-Glazed Salmon & Capsicum-Pumpkin Toss

with Moroccan Bulgur & Mint

There's a lot to love in this bountiful bowl, from the spiced bulgur wheat tossed with roasted veggies to the succulent salmon coated in honey and mint. It's a stunning combination that's easy to pull together too – win-win!

Allergens:
Milk
•Gluten
•Wheat
•Fish

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

capsicum

1

brown onion

1 bag

Peeled & Chopped Pumpkin

1 bag

mint

½

lemon

1 packet

Greek-style yoghurt

(Contains Milk;)

½ sachet

ras el hanout

1 packet

bulgur wheat

(Contains Gluten, Wheat;)

1 sachet

vegetable stock powder

1 packet

salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

Not included in your delivery

olive oil

1.5 tbs

honey

2 tbs

warm water

1 cup

water

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Nutritional Values

Energy (kJ)3088 kJ
Fat28.3 g
of which saturates5.7 g
Carbohydrate79 g
of which sugars41.6 g
Protein41.1 g
Sodium693 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan
•Lid

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut capsicum into bite-sized chunks. • Cut brown onion into thick wedges. • Place capsicum, onion and peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is getting crowded, divide the veggies between two trays.

2
2

• While veggies are roasting, pick and roughly chop mint leaves. • Zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine Greek-style yoghurt and a generous squeeze of lemon juice. Season to taste.

3
3

• In a medium bowl, combine the honey, the warm water and half the mint. Season.

4
4

• Heat a medium saucepan over medium-high heat. Add ras el hanout (see ingredients) and lemon zest and cook until fragrant, 1 minute. • Add bulgur wheat, the water and vegetable stock powder, stir and bring to the boil. • Cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the bulgur wheat is tender and the water is absorbed, 10-12 minutes.

TIP: The bulgur wheat will finish cooking in its own steam, so don't peek!

5
5

• Meanwhile, in a medium frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel and season both sides. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Turn salmon skin-side down again and spoon over the honey and mint glaze until completely coated. Remove from the heat.

TIP: Patting the skin dry helps it crisp up in the pan.

6
6

• Divide the Moroccan bulgur and capsicum-pumpkin toss between bowls. • Top with the honey-glazed salmon and spoon over any remaining glaze from the pan. • Garnish with remaining mint and serve with lemon yoghurt. Enjoy!