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Honey-Glazed Salmon

with Smokey Sweet Potato Fries
Recipe Development Team
Recipe Development TeamUpdated on September 11, 2025
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Calories
648 kcal
Protein
37.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Fish
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Smoked Paprika

1 packet

Garlic Aioli

(Contains: Eggs;)

1

Garlic

1

Broccoli

1 sachet

Paprika Spice Blend

2

Sweet Potato

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1

Lemon

Calories648 kcal
Energy (kJ)2710 kJ
Fat39.9 g
of which saturates5.4 g
Carbohydrate34.9 g
of which sugars14.4 g
Dietary Fibre9.9 g
Protein37.8 g
Sodium152 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 1 cm fries. TIP: Cut the sweet potato to the correct size to ensure it cooks in the allocated time! Place the sweet potato fries on the oven tray lined with baking paper. Drizzle with olive oil, sprinkle with the smoked paprika, season with a good pinch of salt and pepper and toss to coat. Roast on the top shelf for 20-25 minutes, or until golden.

2

While the sweet potato is cooking, cut the broccoli into 2 cm florets and roughly chop the stalk. Peel and crush the garlic. Zest the lemon to get a pinch, then juice to get 1 tbs for 2 people / 2 tbs for 4 people.

3

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the broccoli and cook for 5-6 minutes, or until tender. TIP: Add a dash of water to help speed up the cooking process. Add the lemon zest and toss to coat. Season with a pinch of salt and pepper. Transfer to a medium bowl and cover with foil to keep warm.

4

Combine the paprika spice blend, plain flour and salt (see ingredients list) on a plate. Add the salmon fillets and turn to coat. Return the pan to a medium heat with a drizzle of olive oil. Once hot, add the salmon, skin-side down, and cook for 3-4 minutes, or until the skin is browned. Flip the salmon and cook for a further 2-3 minutes, or until almost cooked through.

5

Once the salmon is almost cooked through, add the butter, garlic and honey to the pan. Simmer for 2 minutes, tilting the pan to mix, or until the butter has melted and the garlic is golden. Add the lemon juice and stir to combine. Spoon the glaze over the salmon, then remove from the heat.

6

Divide the honey-garlic glazed salmon, broccoli and smokey sweet potato fries between plates. Spoon any remaining glaze from the pan over the salmon. Serve with the garlic aioli.

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