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Honey-Glazed Pumpkin, Haloumi & Spinach Rice Bowl

Honey-Glazed Pumpkin, Haloumi & Spinach Rice Bowl

with Garlic-Fetta Yoghurt & Pepitas
Recipe Development Team
Recipe Development TeamUpdated on November 10, 2025
Get up to $230 off
Calories
:Ā 
818 kcal
Protein
:Ā 
38.5g protein
Preparation Time
:Ā 
35 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Milk
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1

Red Onion

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 sachet

Ras El Hanout

1 packet

Haloumi

(Contains: Milk)

1 packet

Baby Spinach Leaves

1 packet

Pepitas

(May be present: Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

3

Garlic

1

Pumpkin

1 packet

Basmati Rice

(May be present: Soy, Gluten, Wheat.)

1

Zucchini

1 packet

Mint

1 packet

Fetta Cubes

(Contains: Milk)

Calories818 kcal
Energy (kJ)3420 kJ
Fat36.2 g
of which saturates20.2 g
Carbohydrate82.5 g
of which sugars18 g
Dietary Fibre14.7 g
Protein38.5 g
Sodium1860 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Custom Recipe: If you've added haloumi, cut haloumi into 1cm-thick slices. In a medium bowl, add haloumi and cover with water to soak.

2

• Place pumpkin on a lined oven tray. Drizzle with olive oil, sprinkle with ras el hanout and season with salt. Toss to coat, then set aside. • Place zucchini and onion on a second lined oven tray. Drizzle with olive oil, sprinkle with chermoula spice blend and season with salt. Toss to coat. • Roast veggies until tender, 20-25 minutes.

3

• Meanwhile, heat a medium saucepan over medium heat with half the butter and a drizzle of olive oil. • Cook half the garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

4

Custom Recipe: Drain haloumi and pat dry. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook haloumi until golden brown, 1-2 minutes each side.

5

• Stir baby spinach leaves and roasted zucchini and onion through the garlic rice.

6

Custom Recipe: Top the rice with haloumi and Moroccan-style pumpkin.

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