Homestyle Chicken & Parmesan Mash

Name: Homestyle Chicken & Parmesan Mash with Steamed Veggies & Quick Gravy
Total time: 25 min
Yield: 2
Cuisine: Australian
Ingredients: 1 packet Green Beans; 330 g Chicken Thigh; 1 packet Flaked Almonds; 1 packet Gravy Granules; 1 packet Parmesan Cheese; 2 Potato; 1 sachet Savoury Seasoning; 1 Carrot

with Steamed Veggies & Quick Gravy

Up to 180$ + Free Treats / Extras for Life

Sometimes only chicken will do! Juicy chicken breast coated in our delectable savoury seasoning and a super creamy mash work so well together and even better when gravy is poured over it.

*This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tags:

High Protein

Allergens:

Almond

•Gluten

•Soy

•Sulphites

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Green Beans

330 g

Chicken Thigh

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Gravy Granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut, Almond.)

1 packet

Parmesan Cheese

(Contains: Milk;)

Potato

1 sachet

Savoury Seasoning

Carrot

Nutritional Values

Calories456 kcal

Energy (kJ)1910 kJ

Fat15.3 g

of which saturates5.6 g

Carbohydrate36 g

of which sugars12.6 g

Dietary Fibre9.5 g

Protein42.4 g

Sodium987 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Lid

Cooking Steps

• Boil the kettle. • Peel potato and cut into bite-sized chunks. • Thinly slice carrot into sticks. • Half-fill a medium saucepan with boiling water. Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes.

• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, savoury seasoning, a pinch of salt and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through (when no longer pink inside), 3-6 minutes each side

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

• When the potatoes have 8 minutes remaining, place a colander or steamer basket on top and add carrot and trimmed green beans. • Cover and steam until veggies are tender and potatoes can be easily pierced with a fork. • Transfer veggies to a bowl. Season and cover to keep warm. Drain potatoes and return to saucepan. • Add Parmesan cheese, the butter and milk to potato and season generously with salt. Mash until smooth.

• In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking until smooth, 1 minute. • Divide Parmesan mash, steamed veggies and homestyle chicken between plates. • Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy!