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Double Hoisin Peanut Tofu & Konjac Noodle Stir Fry
Double Hoisin Peanut Tofu & Konjac Noodle Stir Fry

Double Hoisin Peanut Tofu & Konjac Noodle Stir Fry

with Veggies & Fresh Chilli

Satay tofu stands up so well to our top secret peanut concoction and when paired with konjac noodles and only the best veggies, you'll be slurping, crunching and soaking up every bit of goodness in this bowl.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Veggie
Climate Superstar
Allergens:
Peanuts
Gluten
Soy
Sesame
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

zucchini

1 packet

konjac noodles

1 packet

peanut butter

(Contains: Peanuts; May be present: Sesame, Almond, Brazil nut, Cashew.)

1 packet

hoisin sauce

(Contains: Soy, Sesame;)

1 bag

baby spinach leaves

½

Long Chilli

2 packet

Malaysian tofu

(Contains: Peanuts, Gluten, Soy, Wheat; May be present: Sesame.)

Not included in your delivery

olive oil

½ cup

boiling water

1.5 tbs

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2306 kJ
Fat26.2 g
of which saturates4.3 g
Carbohydrate43.7 g
of which sugars33.1 g
Protein28.6 g
Sodium1568 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan

Cooking Steps

1
1

• Thinly slice carrot into half moons. • Cut zucchini into small chunks. • Thinly slice long chilli (if using). • Cut Malaysian tofu into 2cm chunks. • Drain and rinse konjac noodles.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. Transfer to bowl and cover to keep warm. • Meanwhile, boil the kettle. • In a medium bowl, combine the boiling water (1/2 cup for 2 people / 1 cup for 4 people), peanut butter, soy sauce and hoisin sauce, until well combined.

TIP: Cook tofu in batches for the best results.

3
3

• Wipe out saucepan and return to high heat with a drizzle of olive oil. • Cook carrot and zucchini, tossing, until slightly tender, 3-4 minutes. • Reduce heat to medium-high, and stir in hoisin mixture. Simmer until slightly thickened, 1-2 minutes. • Stir through konjac noodles, cooked tofu and baby spinach leaves, until warmed through and wilted, 1 minute. Season to taste.

4
4

• Divide hoisin peanut tofu and konjac noodle stir fry between bowls. • Top with chilli to serve. Enjoy!

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