Easy Herby Tomato Lentil & Roast Veggie Stew

Name: Easy Herby Tomato Lentil & Roast Veggie Stew with Garlic Dippers
Total time: 30 min
Yield: 2
Cuisine: Italian
Ingredients: olive oil; 1 capsicum; 1 bag Carrot & Zucchini Mix; 1 brown onion; 1 Bake-At-Home Ciabatta; 1 packet garlic paste; 1 sachet garlic & herb seasoning; 1 packet lentils; 1 box passata; 1.25 cup water; 1 tsp brown sugar; 1 sachet vegetable stock powder; 1 bag baby spinach leaves; 1 packet plant-based basil pesto

with Garlic Dippers

4.0(79)

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Calories

:

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Protein

:

29.2g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

Calorie Smart

Climate Superstar

Veggie

Allergens:

Gluten
Soy
Wheat
Almond
May contain traces of allergens
Eggs
Milk
Sesame
Lupin
Almond
Hazelnut
Cashew
Walnut
Macadamia

Herby tomato lentils, roast veggie goodness and garlic dippers. Here is another plant-based fave to hit your dinner table! *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

capsicum

1 bag

Carrot & Zucchini Mix

1

brown onion

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

garlic paste

1 sachet

garlic & herb seasoning

1 packet

lentils

1 box

passata

1 sachet

vegetable stock powder

1 bag

baby spinach leaves

1 packet

plant-based basil pesto

(Contains: Almond; May be present: Eggs, Milk, Cashew, Walnut, Macadamia.)

Not included in your delivery

olive oil

1.25 cup

water

1 tsp

brown sugar

Nutritional Values

Energy (kJ)2533 kJ

Fat16.1 g

of which saturates1.4 g

Carbohydrate78.1 g

of which sugars23.8 g

Protein29.2 g

Sodium2115 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Saucepan

Cooking Steps

PDF

1

• Preheat oven to 240°C/220°C fan-forced. • Cut capsicum into bite-sized chunks. • Place carrot & zucchini mix and capsicum on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes. • When roast veggies have 10 minutes remaining, roughly chop brown onion. • Cut bake-at-home ciabatta into slices. Drain and rinse lentils. • In a small bowl, combine garlic paste and a drizzle of olive oil. Season with salt and pepper

2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring occasionally, until softened, 4-5 minutes. • Add garlic & herb seasoning and lentils and cook, until fragrant and slightly tender, 1-2 minutes.

3

• Meanwhile, brush garlic oil over ciabatta slices. • Place ciabatta directly on wire racks in the oven and bake until golden, 5-7 minutes. • To saucepan with lentils, stir in passata, the water, the brown sugar and vegetable stock powder. Simmer until slightly reduced, 2-3 minutes. • Remove from heat, and add roasted veggies and baby spinach leaves, stirring until combined. Season to taste.