Herby Prawn & Jewelled Veggie Couscous

Name: Herby Prawn & Jewelled Veggie Couscous with Yoghurt & Flaked Almonds
Total time: 25 min
Yield: 2
Cuisine: Moroccan
Ingredients: 1 sachet Vegetable Stock Pot; 1 packet Currants; 1 packet Couscous; 3 Garlic; 1 packet Flaked Almonds; 190 g Peeled Prawns; 1 packet Baby Spinach Leaves; 1 Greek-Style Yoghurt; 1 sachet Garlic & Herb Seasoning; 1 Carrot; 1 packet Snacking Tomatoes; 1 drizzle olive oil; 15 g butter; ¾ cup water

with Yoghurt & Flaked Almonds

Recipe Development TeamUpdated on August 06, 2026

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Calories

:

441 kcal

Protein

:

25.9g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Allergens:

Gluten
Wheat
Almond
Crustaceans
Milk
May contain traces of allergens
Gluten
Milk
Soy
Wheat
Brazil nut
Cashew
Hazelnut
Macadamia
Peanuts
Pecan
Pine nut
Pistachio
Sesame
Walnut

Perfect for a quick weeknight escape, this dish pairs juicy, herb-infused prawns with a vibrant, jewel-toned veggie couscous. Every spoonful delivers a gorgeous contrast of textures, from the fluffy grains to the crunch of flaked almonds. Topped with a dollop of cool, creamy yoghurt, it’s a beautifully balanced and comforting feast.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 sachet

Vegetable Stock Pot

1 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat)

1 packet

Couscous

(Contains: Gluten, Wheat May be present: Soy)

3

Garlic

1 packet

Flaked Almonds

(Contains: Almond May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut)

190 g

Peeled Prawns

(Contains: Crustaceans)

1 packet

Baby Spinach Leaves

1

Greek-Style Yoghurt

(Contains: Milk)

1 sachet

Garlic & Herb Seasoning

1

Carrot

1 packet

Snacking Tomatoes

Not included in your delivery

1 drizzle

olive oil

15 g

butter

(Contains: Milk)

¾ cup

water

Nutritional Values

Energy (kJ)1850 kJ

Calories441 kcal

Fat12.8 g

of which saturates4.9 g

Carbohydrate54.6 g

of which sugars15.9 g

Dietary Fibre8.8 g

Protein25.9 g

Sodium1360 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

PDF

1

• Grate carrot.
• Finely chop garlic.
• Roughly baby spinach leaves.
• Halve snacking tomatoes.

2

• Heat a medium saucepan over medium-high heat with the butter and a drizzle of olive oil. Cook carrot and 1/2 the garlic, stirring, until softened, 2-3 minutes. • Add the water and chicken-style stock powder, then bring to the boil. Add couscous and currants, stir to combine, then cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. • Fluff up with a fork, then stir through baby spinach and tomato. Season to taste and set aside uncovered.

3

• In a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and remaining garlic. Add prawns and toss to coat. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.