Herbed Chicken & Pre-Prepped Fries

Name: Herbed Chicken & Pre-Prepped Fries with Cherry Tomato Salad & Garlic Sauce
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 packet Sweet Potato Fries; 330 g Chicken Thigh; 1 packet Snacking Tomatoes; 1 packet Garlic Sauce; 1 packet Parsley; 1 sachet Garlic & Herb Seasoning; 1 packet Balsamic Vinaigrette Dressing; 1 packet Spinach & Rocket Mix

with Cherry Tomato Salad & Garlic Sauce

4.0

(51)

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You can't go wrong with herby chicken, golden fries or creamy garlic sauce. This meal is a greatest hits of our fave flavours, with juicy chicken tenders leading the way.

This recipe is under 650kcal per serving.

Unfortunately, some of this week's ingredients were in short supply. As such, what you receive may be slightly different to what is pictured. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Tags:

Dietitian approved

•Mediterranean

•High Protein

Allergens:

Sesame

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Sweet Potato Fries

330 g

Chicken Thigh

1 packet

Snacking Tomatoes

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

1 packet

Parsley

1 sachet

Garlic & Herb Seasoning

1 packet

Balsamic Vinaigrette Dressing

1 packet

Spinach & Rocket Mix

Nutritional Values

Calories481 kcal

Energy (kJ)2010 kJ

Fat20.5 g

of which saturates3.6 g

Carbohydrate36.9 g

of which sugars14.6 g

Dietary Fibre8 g

Protein36.9 g

Sodium750 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Place sweet potato fries on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your tray is getting crowded, divide the fries between two trays!

2

• In a large bowl, combine chicken thigh, garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. • Transfer chicken thigh to a second lined oven tray and bake until cooked through (when no longer pink inside), 14-16 minutes. • In the last minute of cook time, add the honey to the tray, turning chicken to coat.

3

• Meanwhile, in a second large bowl, combine spinach & rocket mix, snacking tomatoes (halve if preferred) and balsamic vinaigrette dressing. Season to taste.

4

• Slice chicken. • Divide herbed chicken, sweet potato fries and cherry tomato salad between plates. • Top with a dollop of garlic sauce and tear over parsley to serve. Enjoy!