Herbed Chicken & Pre-Prepped Fries
with Cherry Tomato Salad & Garlic Sauce
- Eggs
- Milk
- Sesame
- May contain traces of allergens
You can't go wrong with herby chicken, golden fries or creamy garlic sauce. This meal is a greatest hits of our fave flavours, with juicy chicken tenders leading the way. This recipe is under 650kcal per serving. *Unfortunately, some of this week's ingredients were in short supply. As such, what you receive may be slightly different to what is pictured. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card! *
Ingredients
1 bag
sweet potato fries
1 sachet
garlic & herb seasoning
1 packet
chicken thigh
1 bag
spinach & rocket mix
1 punnet
snacking tomatoes
1 packet
Balsamic Vinaigrette Dressing
1 packet
Garlic Sauce
(Contains: Eggs, Milk, Sesame)
1 bag
parsley
Not included in your delivery
olive oil
½ tbs
honey
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Place sweet potato fries on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. • Bake until tender, 20-25 minutes.
TIP: If your tray is getting crowded, divide the fries between two trays!
• In a large bowl, combine chicken thigh, garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. • Transfer chicken thigh to a second lined oven tray and bake until cooked through (when no longer pink inside), 14-16 minutes. • In the last minute of cook time, add the honey to the tray, turning chicken to coat.
• Meanwhile, in a second large bowl, combine spinach & rocket mix, snacking tomatoes (halve if preferred) and balsamic vinaigrette dressing. Season to taste.
• Slice chicken. • Divide herbed chicken, sweet potato fries and cherry tomato salad between plates. • Top with a dollop of garlic sauce and tear over parsley to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Some found the chicken and salad mild; try adding extra seasoning or herbs to boost flavour.
- Ease of prep: Pre-cut sweet potato chips were convenient, though some prefer whole sweet potatoes for longer shelf life.
- Suggestions: Consider using an air fryer for crispier sweet potato chips. Experiment with additional salad toppings for more interest.
- Portions: A few noted the chicken serving was small for two people.
