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Herbed Chicken & Pre-Prepped Fries
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Herbed Chicken & Pre-Prepped Fries

Herbed Chicken & Pre-Prepped Fries

with Cherry Tomato Salad & Garlic Sauce

You can't go wrong with herby chicken, golden fries or creamy garlic sauce. This meal is a greatest hits of our fave flavours, with juicy chicken tenders leading the way.

This recipe is under 650kcal per serving.

*Unfortunately, some of this week's ingredients were in short supply. As such, what you receive may be slightly different to what is pictured. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card! *

Tags:
Over 30g protein
Under 650kcal
Dietitian approved
Quick Prep
Allergens:
Egg
Milk
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 bag

sweet potato fries

1 sachet

garlic & herb seasoning

1 packet

chicken thigh

1 bag

spinach & rocket mix

1 punnet

snacking tomatoes

1 packet

Balsamic Vinaigrette Dressing

1 packet

Garlic Sauce

(Contains Egg, Milk, Sesame;)

1 bag

parsley

Not included in your delivery

olive oil

½ tbs

honey

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Nutritional Values

Energy (kJ)2056 kJ
Fat19.9 g
of which saturates3.5 g
Carbohydrate40.1 g
of which sugars17.4 g
Dietary Fibre9.4 g
Protein36.8 g
Sodium805 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place sweet potato fries on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your tray is getting crowded, divide the fries between two trays!

2
2

• In a large bowl, combine chicken thigh, garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. • Transfer chicken thigh to a second lined oven tray and bake until cooked through (when no longer pink inside), 14-16 minutes. • In the last minute of cook time, add the honey to the tray, turning chicken to coat.

3
3

• Meanwhile, in a second large bowl, combine spinach & rocket mix, snacking tomatoes (halve if preferred) and balsamic vinaigrette dressing. Season to taste.

4
4

• Slice chicken. • Divide herbed chicken, sweet potato fries and cherry tomato salad between plates. • Top with a dollop of garlic sauce and tear over parsley to serve. Enjoy!