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Southern Spiced Pork & Wild Rice Bowl

Southern Spiced Pork & Wild Rice Bowl

with Charred Corn Slaw & Ranch Dressing
Recipe Development Team
Recipe Development TeamUpdated on June 12, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
503 kcal
Protein
: 
31.8g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Milk
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

All-American Spice Blend

1 packet

Baby Spinach Leaves

1 tin

Sweetcorn

1 packet

Microwavable Brown Rice

(May be present: Eggs.)

250 g

Pork Strips

1 packet

Ranch Dressing

(Contains: Eggs, Milk)

1 packet

Slaw Mix

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine

Calories503 kcal
Energy (kJ)2100 kJ
Fat17.9 g
of which saturates3.6 g
Carbohydrate50.5 g
of which sugars10 g
Dietary Fibre3.7 g
Protein31.8 g
Sodium859 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels, stirring occasionally, until lightly charred (cover pan with a lid if the kernels are ‘popping’ out), 4-5 minutes. Transfer to a heatproof bowl to cool slightly. • In a medium bowl, combine a drizzle of olive oil and the white wine vinegar. Season with salt and pepper. Add slaw mix and baby spinach leaves. Set aside. TIP: Toss the slaw just before serving to keep it crisp!

2

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook pork in batches, tossing, until browned and cooked through, 1-2 minutes. Add All-American spice blend to the pork, and cook, tossing, until slightly charred, 1 minute. 

Heat up the rice
3

• Microwave brown, red & wild rice until steaming, 2-3 minutes.

4

• Stir charred corn through slaw. • Divide rice mix and corn slaw between bowls. • Top with seared pork, pouring over any juices from the pan. • Drizzle with ranch dressing to serve. Enjoy!

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