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HelloHero: Seared Pork & Corn Slaw
HelloHero: Seared Pork & Corn Slaw

HelloHero: Seared Pork & Corn Slaw

with Couscous & Ranch Dressing

Give your weeknight dinner an upgrade with this simple, vibrant recipe that pairs fluffy couscous and slaw and gets you to put more pork on your fork.

Tags:
High Protein
Allergens:
Egg
Milk
Gluten
Hvede

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Pot

1 packet

Ranch Dressing

(Contains: Egg, Milk;)

1 packet

Couscous

(Contains: Gluten, Hvede; May be present: Soja.)

1 sachet

All-American Spice Blend

1 packet

Baby Spinach Leaves

1 packet

Slaw Mix

250 g

Pork Strips

1 tin

Sweetcorn

Not included in your delivery

20 g

butter

(Contains: Milk;)

1 drizzle

olive oil

1 drizzle

white wine

Nutritional Values

Calories570 kcal
Energy (kJ)2380 kJ
Fat24.8 g
of which saturates9 g
Carbohydrate49.8 g
of which sugars11.6 g
Dietary Fibre5.1 g
Protein33.6 g
Sodium1180 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid

Cooking Steps

1

• In a medium saucepan, combine the water and chicken stock and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork. • Stir through the butter.

2

• While the couscous is cooking, drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels, stirring occasionally, until lightly charred (cover pan with a lid if the kernels are ‘popping’ out), 4-5 minutes. Transfer to a heatproof bowl to cool slightly. • Meanwhile, roughly chop baby spinach leaves. • In a medium bowl, combine a drizzle of olive oil and the white wine vinegar. Season with salt and pepper. Add slaw mix and baby spinach leaves. Set aside.

TIP: Toss the slaw just before serving to keep it crisp!

Cook the pork
3

• In a second medium bowl, combine All-American spice blend and a drizzle of olive oil. Season to taste, then add pork strips, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook pork in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate.

4

• Stir charred corn through slaw. • Divide couscous and corn slaw between bowls. • Top with seared pork, pouring over any juices from the pan. • Drizzle with ranch dressing to serve. Enjoy!

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