HelloHero: Plant-Based Crumbed Chick'n & Apple Slaw
with Ciabatta Croutons- Eggs
- Wheat
- Gluten
- Soy
- Hazelnut
- Eggs
- Milk
- Soy
- Sulphites
- Lupin
- Sesame
- Almond
- May contain traces of allergens
Our tried-and-true Aussie spice blend saves the day! A new winner of a chicken dinner, this one comes complete with a creamy, herby slaw with a touch of tartness from the apple, plus baked croutons for that crunch factor.
Ingredients
2 packet
Dill & Parsley Mayonnaise
(Contains: Eggs;)
1
Bake-At-Home Ciabatta
(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)
1 packet
Baby Spinach Leaves
1 sachet
Aussie Spice Blend
1
Baby Cos Lettuce
1
Cucumber
1
Red Apple
300 g
Plant-Based Crumbed Chicken
(Contains: Wheat, Gluten, Soy;)
Not included in your delivery
1 drizzle
olive oil
Cooking Steps
• Set air fryer to 200°C. Cut or tear bake-at-home ciabatta into 1cm chunks.
• Place croutons into an air fryer basket and cook, until golden and slightly crisp, 2-3 minutes. Transfer to a large bowl.
• Sprinkle chicken tenderloins with Aussie spice blend.
• Once croutons are done, place chicken into air fryer basket and cook, until browned and cooked through, 8-10 minutes (cook in batches if needed).
TIP: No air fryer? Preheat oven to 240°C/200°C fan-forced. Place chicken tenderloins on one side of a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Turn to coat. Place ciabatta chunks on the other side of the oven tray. Bake until chicken is cooked through (when no longer pink inside) and croutons are golden, 8-10 minutes.
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Set air fryer to 200°C. Cut or tear bake-at-home ciabatta into 1cm chunks.
• Place croutons into an air fryer basket and cook, until golden and slightly crisp, 2-3 minutes. Transfer to a large bowl.
• In a medium bowl, combine Aussie spice blend, plant-based crumbed chicken and a drizzle of olive oil, turning chicken to coat.
• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate.
• Meanwhile, thinly slice apple into wedges.
• Roughly chop baby spinach leaves.
• Thinly slice cucumber into half-moons.
• Finely shred baby cos lettuce.
• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water.
• Add baby cos lettuce, cucumber, spinach and slightly cooled croutons. Season, then toss to coat.
• Divide creamy slaw between plates. Top with Aussie chicken.
• Pour over any juices from the oven tray to serve. Enjoy!
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Divide creamy slaw between plates. Top with Aussie plant-based crumbed chicken.
• Pour over any juices from the oven tray to serve. Enjoy!
