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Paprika Chicken & Honey-Parmesan Pumpkin

Paprika Chicken & Honey-Parmesan Pumpkin

with Warm Kale & Brown Butter Sauce
Recipe Development Team
Recipe Development TeamUpdated on May 05, 2026
Get up to $230 off
Calories
610 kcal
Protein
49.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Walnut
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Pumpkin

1 packet

Parmesan Cheese

(Contains: Milk)

1

Kale

1

Zucchini

1 packet

Walnuts

(Contains: Walnut May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)

2

Garlic

1

Lemon

330 g

Chicken Breast

1 sachet

Paprika Spice Blend

(May be present: Wheat, Gluten, Soy.)

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

40 g

butter

(Contains: Milk)

Energy (kJ)2550 kJ
Calories610 kcal
Fat36.7 g
of which saturates16.3 g
Carbohydrate19.1 g
of which sugars14.6 g
Dietary Fibre8.6 g
Protein49.9 g
Sodium525 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the pumpkin
1

• Preheat oven to 220°C/200°C fan-forced. 
• Cut pumpkin into 1cm-thick wedges.  
• Place pumpkin wedges on a lined oven tray. Drizzle 
with olive oil and the honey. Season with salt and 
toss to coat.  
• Spread out evenly, then roast until tender,  
20-25 minutes. 
• In the last 5 minutes, sprinkle Parmesan cheese 
over pumpkin and roast until cheese is melted.   
TIP: Peel the pumpkin if you prefer and scrape out the 
seeds, if necessary!  

Get prepped
2

• Meanwhile, roughly tear kale leaves, then discard 
stems. Thinly slice zucchini into sticks. 
• Roughly chop walnuts. Thinly slice garlic.  
• Zest lemon to get a pinch, then slice into wedges.  
• Place your hand flat on top of chicken breast and 
slice through horizontally to make two thin steaks. 
• In a medium bowl, combine a drizzle of olive oil and 
paprika spice blend. Add chicken breast, turning 
to combine. Set aside. 

Cook the veggies
3

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. 
• Cook zucchini until tender, 3-4 minutes. 
• Add kale and half of the garlic and cook until 
softened and fragrant, 1-2 minutes. 
• Season to taste with salt and pepper, then transfer 
to a large bowl. Cover to keep warm.  

Cook the chicken
4

• Return frying pan to medium-high heat with a 
drizzle of olive oil. 
• Cook paprika chicken steaks until cooked through, 
3-6 minutes each side (cook in batches if your pan is 
getting crowded). Transfer to a plate.  
TIP: The chicken is cooked through when it is no longer 
pink inside. 

Make the brown butter sauce
5

• Add remaining garlic, lemon zest and the butter to 
the pan and cook until butter begins to brown and 
chicken is cooked through, 2-3 minutes. 

Finish & serve
6

• Slice chicken, if preferred.  
• Divide honey-Parmesan pumpkin, warm kale and 
paprika chicken between bowls. 
• Drizzle over any remaining brown butter sauce.  
• Sprinkle over walnuts and serve with any remaining 
lemon wedges. Enjoy! 

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