
280 g
Barramundi
(Contains: Fish May be present: Crustaceans, Molluscs.)
190 g
Peeled Prawns
(Contains: Crustaceans)
1 packet
Baby Spinach Leaves
1
Zucchini
1
Broccoli
1 packet
Risoni
(Contains: Gluten, Wheat May be present: Eggs, Soy.)
1 sachet
Mediterranean Spice Blend
1 packet
Mustard Cider Dressing
1 packet
Fetta Cubes
(Contains: Milk)
⢠Preheat oven to 240°C/220°C fan-forced. ⢠Chop broccoli (including stalk!) into small florets. ⢠Slice zucchini into half-moons. ⢠Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. ⢠Toss to coat and roast until tender, 20-25 minutes.
⢠When veggies have 10 minutes remaining, half-fill a large saucepan with water, then bring to the boil over high heat. ⢠Cook risoni in boiling water until āal denteā, 7-8 minutes. ⢠Drain risoni, then return to saucepan. Add the salt and a drizzle of olive oil, stirring to coat.
⢠Meanwhile, pat barramundi dry with a paper towel.
TIP: Patting the skin dry helps it crisp up in the pan!
⢠In a large frying pan, heat a drizzle of olive oil over medium-high heat. ⢠Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. ⢠Return large frying pan, heat a drizzle of olive oil over medium-high heat. ⢠When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). ⢠In the last minute of cook time, sprinkle a pinch of Mediterranean seasoning (see ingredients) over the barramundi, turning to coat.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!
⢠Add roasted veggies, cooked prawns, baby spinach leaves and mustard cider dressing to the pan with risoni. ⢠Toss to combine and season to taste.
⢠Divide roast veggie risoni between plates. ⢠Top with Mediterranean barramundi and prawn. ⢠Drizzle over creamy pesto dressing over to serve. Enjoy!