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Greek-Style Chicken & Semi-Dried Tomato Salad

Greek-Style Chicken & Semi-Dried Tomato Salad

with Garlic Sauce & Fetta
4.5(1.9K)Review summary
Recipe Development Team
Recipe Development TeamUpdated on June 03, 2026
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Calories
454 kcal
Protein
47.2g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sesame
  • Eggs
  • Almond
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
  • Gluten
  • Sulphites

We love a salad studded with juicy cherry tomatoes, fresh cucumber and crisp potato. There's nothing quite like it. Garlicky Greek chicken is topped off with creamy fetta and an incredible mint garlic sauce - you won't know which bit to eat first! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Cucumber

1 packet

Fetta Cubes

(Contains: Milk)

1 sachet

Garlic & Herb Seasoning

1 packet

Garlic Sauce

(Contains: Milk, Sesame, Eggs)

1

Potato

1 packet

Roasted Almonds

(Contains: Almond May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut)

1 packet

Semi-Dried Tomatoes

(May be present: Wheat, Gluten, Sulphites)

1

Tomato

1

Gourmet Leaf Mix

330 g

Chicken Breast

Calories454 kcal
Energy (kJ)1900 kJ
Fat21.2 g
of which saturates3.9 g
Carbohydrate19.3 g
of which sugars5.5 g
Dietary Fibre7.6 g
Protein47.2 g
Sodium829 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Roast the potato
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

2

• Meanwhile, roughly chop tomato, cucumber and semi-dried tomatoes.

3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine chicken steaks, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil.

Cook the chicken
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add the honey turning to coat.
TIP: The chicken is cooked when it is no longer pink inside.

5

• Meanwhile, roughly chop roasted almonds. • In a large bowl, combine gourmet leaf mix, tomato, cucumber, semi-dried tomatoes and roasted potato. Add a drizzle of olive oil and white wine vinegar. Season to taste.

6

• Divide semi-dried tomato salad between plates. Top with Greek-style chicken and crumble over fetta cubes. • Drizzle over garlic sauce. Sprinkle with roasted almonds to serve. Enjoy!

Customer reviews

Review summary

Updated on July 2026
  • Flavour: The garlic-herb chicken and semi-dried tomatoes were widely praised, though some found the overall dish bold and intense. A few felt the flavours were too strong together, while others loved the combination of creamy fetta, roasted almonds, and fresh salad.
  • Ease of prep: Most found this a quick and straightforward meal to put together on a weeknight. One reviewer saved time by roasting the chicken and potatoes together, and another kept the potatoes separate from the salad to avoid wilting the leaves.
  • Suggestions: Many found one small potato insufficient and recommend adding one or two extra. Several found the garlic sauce overpowering and swapped it for Greek yoghurt or garlic aioli; others skipped the honey on the chicken to avoid an overly sweet result. Adding chilli and paprika to the potatoes, or extra salad leaves to bulk things up, were popular tweaks.
  • Leftovers: This dish travels well — several customers enjoyed it as a packed lunch the next day. Note that the roasted potato can go soggy when stored, so keeping it separate may help.
  • Portions: Portion size divided opinion; some found it satisfying and even had leftovers, while others — particularly for larger households — felt the salad leaves and potato quantity fell short.
AI-generated from customer reviews

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