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Greek-Style Chicken & Semi-Dried Tomato Salad

Greek-Style Chicken & Semi-Dried Tomato Salad

with Garlic Sauce & Fetta
4.5(1.7K)
Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
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Calories
454 kcal
Protein
47.2g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sesame
  • Eggs
  • Almond
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
  • Gluten
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Cucumber

1 packet

Fetta Cubes

(Contains: Milk;)

1 sachet

Garlic & Herb Seasoning

1 packet

Garlic Sauce

(Contains: Milk, Sesame, Eggs;)

1

Potato

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Semi-Dried Tomatoes

(May be present: Wheat, Gluten, Sulphites.)

1

Tomato

1

Gourmet Leaf Mix

330 g

Chicken Breast

Calories454 kcal
Energy (kJ)1900 kJ
Fat21.2 g
of which saturates3.9 g
Carbohydrate19.3 g
of which sugars5.5 g
Dietary Fibre7.6 g
Protein47.2 g
Sodium829 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Roast the potato
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

2

• Meanwhile, roughly chop tomato, cucumber and semi-dried tomatoes.

3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine chicken steaks, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil.

Cook the chicken
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add the honey turning to coat.
TIP: The chicken is cooked when it is no longer pink inside.

5

• Meanwhile, roughly chop roasted almonds. • In a large bowl, combine gourmet leaf mix, tomato, cucumber, semi-dried tomatoes and roasted potato. Add a drizzle of olive oil and white wine vinegar. Season to taste.

6

• Divide semi-dried tomato salad between plates. Top with Greek-style chicken and crumble over fetta cubes. • Drizzle over garlic sauce. Sprinkle with roasted almonds to serve. Enjoy!