Chargrilled Beef & Fetta Kofta Pockets

Name: Chargrilled Beef & Fetta Kofta Pockets with Charred Capsicum Salad & Double Garlic Yoghurt
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 olive oil; egg; 1 Capsicum; 1 Zucchini; 1 Garlic; 1 Beef Mince; 1 Mediterranean Spice Blend; 1 Fine Breadcrumbs; 1 Fetta Cubes; 1 Pita Bread; 1 Mixed Salad Leaves; 2 Greek-Style Yoghurt

with Charred Capsicum Salad & Double Garlic Yoghurt

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When you take just one bite out of these herby Mediterranean koftas, you'll know you’ve met your new favourite way to have beef mince. Grilled to perfection with the likes of zucchini and capsicum and then stuffed into pita pockets, you'll be glad we put these on the menu. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight.

Tags:

BBQ Friendly

Allergens:

Eggs

•Gluten

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Capsicum

Zucchini

Garlic

Beef Mince

Mediterranean Spice Blend

Fine Breadcrumbs

Fetta Cubes

Pita Bread

Mixed Salad Leaves

Greek-Style Yoghurt

Not included in your delivery

olive oil

egg

Nutritional Values

Energy (kJ)3087 kJ

Calories738 kcal

Fat28.8 g

of which saturates11.8 g

Carbohydrate67.6 g

of which sugars13.4 g

Dietary Fibre8.4 g

Protein49.1 g

Sodium1511 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Preheat BBQ to high heat. Thinly slice capsicum and zucchini into strips lengthways. Finely chop garlic. • In a medium bowl, combine zucchini and a drizzle of olive oil, then season with salt and pepper. • In a second medium bowl, combine capsicum and a drizzle of olive oil, then season with salt and pepper.

• In a large bowl, combine beef mince, Mediterranean seasoning, fine breadcrumbs, fetta cubes and the egg. • Using damp hands, roll beef mixture into koftas about 8cm long and 2.5cm thick (3 per person).

• When BBQ is hot, grill koftas, turning occasionally, until cooked through and slightly charred, 8-10 mins.

No BBQ? Cook koftas in a large frying pan over medium-high heat with a drizzle of olive oil, turning regularly, until browned, 10-12 minutes.

• While koftas are grilling, grill zucchini until charred and tender, 2-4 minutes each side. Return to bowl. • Meanwhile, grill capsicum on BBQ hot plate, turning, until charred and tender, 6-8 minutes. Transfer to bowl with charred zucchini.

No BBQ? Cook zucchini in a large frying pan with a drizzle of olive oil over medium-high heat, 2-4 minutes each side. Cook capsicum, tossing, until tender, 4-5 minutes.

• While veggies are cooking, grill pita bread on BBQ flat plate until golden and warmed through, 2-4 minutes each side.

No BBQ? Microwave pita bread on a plate for 1 minute, until warmed through.

• To bowl with charred veggies, add mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste. • In a small heatproof bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant. Stir in Greek style yoghurt, until combined. Season. • Halve koftas and pita bread. Build pita pockets by filling with some charred capsicum salad and Greek beef and fetta koftas. Top with garlic yoghurt. • Serve with any remaining salad. Enjoy!