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Golden Salmon, Bacon & Veggie-Stacked Fritters

Golden Salmon, Bacon & Veggie-Stacked Fritters

with Garden Salad, Goat Cheese & Dill-Parsley Mayo
Recipe Development Team
Recipe Development TeamUpdated on May 04, 2026
Get up to $230 off
Calories
1070 kcal
Protein
60.6g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Fish
  • Gluten
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

100 g

Bacon

1 tin

Sweetcorn

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 sachet

Garlic & Herb Seasoning

1 packet

Mixed Salad Leaves

1 packet

Goat Cheese

(Contains: Milk;)

1 packet

Parmesan Cheese

(Contains: Milk;)

1

Snacking Tomatoes

1

Spring Onion

1

Zucchini

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Molluscs.)

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

¼ cup

plain flour (or gluten-free plain flour)

(Contains: Gluten; May be present: Wheat.)

1 drizzle

white wine vinegar

Calories1070 kcal
Energy (kJ)4460 kJ
Fat72.6 g
of which saturates20.2 g
Carbohydrate41.9 g
of which sugars8.7 g
Dietary Fibre6.4 g
Protein60.6 g
Sodium1620 mg
Potassium81.4 mg
Calcium4.1 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Pat salmon dry with paper towel and season both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Diced bacon into 1cm pieces. Cook bacon, breaking it up with a spoon, until golden, 4-5 minutes. • Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
• Meanwhile, grate zucchini, then squeeze out any excess moisture using a paper towel (this helps the fritters crisp up in the pan). Drain sweetcorn. • In a medium bowl, combine salmon, bacon, corn, zucchini, shaved Parmesan cheese, garlic & herb seasoning, the egg and the plain flour. Add a pinch of pepper, then mix well to combine. TIP: Lift out some of the fritter mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!

Cook the fritters
2

• Return pan to medium-high heat with enough olive oil to coat the base. • When the oil is hot, add heaped tablespoons of fritter mixture, in batches, flattening with a spatula (3-4 fritters per person). Cook until golden, 3-4 minutes each side (don't flip too early, let the fitters set!). • Transfer to a paper towel-lined plate. TIP: Add extra oil between batches as needed.

Toss the salad
3

• Meanwhile, cut snacking tomatoes into halves. Finely chop chives. • In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. Season with salt and pepper, then add mixed salad leaves and snacking tomatoes. Toss to combine.

Finish & serve
4

• Divide salmon, bacon and Parmesan fritters and garden salad between plates. • Sprinkle over chives. • Serve with dill & parsley mayonnaise. Enjoy!

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