Skip to main content
Glazed Plum Tofu & Asian Greens Stir-Fry
Glazed Plum Tofu & Asian Greens Stir-Fry

Glazed Plum Tofu & Asian Greens Stir-Fry

with Garlic Rice & Crispy Shallots

Bursting with crowd-pleasing Asian flavours, everyone will be happily getting their daily dose of veg with this tender tofu dish. With fragrant rice and a sprinkling of crispy shallots, it's the little things that make this one stand out from the crowd!

Tags:
Plant Based
Climate Superstar
Allergens:
Soy
Gluten
Sesame
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

Jasmine Rice

(May be present: Wheat, Gluten, Soy.)

1

Carrot

1 packet

Green Beans

½ packet

Firm Tofu

(Contains: Soy; May be present: Wheat, Gluten, Peanuts, Sesame.)

1 packet

Plum Sauce

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

Asian greens

1 sachet

sweet soy seasoning

(Contains: Soy, Gluten, Sesame, Wheat;)

1 sachet

cornflour

(May be present: Wheat, Gluten, Soy, Peanuts, Sesame, Milk, Cashew, Walnut, Almond, Macadamia, Brazil nut, Hazelnut, Pecan, Pine Nut, Pistachio.)

1 sachet

crispy shallots

1 packet

plant-based aioli

Not included in your delivery

olive oil

20 g

plant-based butter

1 cup

water

1 tsp

vinegar (rice wine or white wine)

Nutritional Values

Energy (kJ)3886 kJ
Calories712 kcal
Fat38.3 g
of which saturates5.4 g
Carbohydrate113.6 g
of which sugars11.2 g
Dietary Fibre5.4 g
Protein33.3 g
Sodium1111 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, melt the plant-based butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, thinly slice carrot into sticks. • Trim green beans. • Pat dry firm tofu (see ingredients) and cut into bite-sized chunks. • In a small bowl, combine plum sauce, the vinegar and a splash of water.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and green beans, tossing, until tender, 4-6 minutes. • Add Asian greens and remaining garlic and cook until fragrant and slightly wilted, 1 minute. Season to taste with salt and pepper. • Transfer to a plate and cover to keep warm.

TIP: Add a dash of water to the veggies to help speed up the cooking process.

4
4

Meanwhile, in a large bowl, combine tofu, sweet soy seasoning, cornflour and a pinch of salt and pepper.

5
5

• Return pan to medium-high heat with a drizzle of olive oil. When oil is hot, shake excess cornflour off tofu, then cook tofu, tossing occasionally, until browned and warmed through, 3-5 minutes. • Add plum sauce mixture, tossing, until combined, 1 minute.

TIP: Add a drizzle more olive oil if necessary.

6
6

• Divide garlic rice between bowls. • Top with Asian greens stir-fry and glazed plum tofu. Spoon over any remaining plum sauce from the pan. • Sprinkle over crispy shallots and top with a dollop of plant-based aioli to serve. Enjoy!

Highest-rated dinner recipes