Ginger Sauce Chicken & Veggies

Name: Ginger Sauce Chicken & Veggies with Garlic Rice & Sesame Dressing
Total time: 30 min
Yield: 2
Cuisine: Vietnamese
Ingredients: olive oil; 2 clove garlic; 20 g butter; 1 packet jasmine rice; 1.25 cup water (for the rice); 1 carrot; 1 packet green beans; 1 packet chicken breast; 1 packet oyster sauce; 1 packet ginger paste; 2 tbs water (for the sauce); ½ tsp vinegar (white wine or rice wine); 1 sachet asian bbq seasoning; 1 packet sesame dressing; 1 packet crispy shallots

with Garlic Rice & Sesame Dressing

Get up to $200 off!

Whip up this colourful stir-fry in a flash! Succulent chicken and tender veggies sit on a bed of fluffy rice, soaking in sweet and savoury flavours, complete with a touch of zing from the ginger.

Tags:

Kid Friendly

•Climate Superstar

•Over 30g protein

Allergens:

Milk

•Gluten

•Molluscs

•Wheat

•Soy

•Eggs

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

carrot

1 packet

green beans

1 packet

chicken breast

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

ginger paste

1 sachet

asian bbq seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 packet

crispy shallots

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.25 cup

water (for the rice)

2 tbs

water (for the sauce)

½ tsp

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)2912 kJ

Fat22.1 g

of which saturates10 g

Carbohydrate86.3 g

of which sugars17.2 g

Protein45.7 g

Sodium2128 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Lid

•Large Frying Pan

Cooking Steps

PDF

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add the water (for the rice) and a generous pinch of salt, then bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• Meanwhile, slice carrot into thin sticks. • Trim and halve green beans. • Cut chicken breast into 2cm chunks. • In a small bowl, combine oyster sauce, ginger paste and the water (for the sauce) and vinegar.

• When rice has 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and green beans, tossing, until tender, 4-6 minutes. • Transfer to a bowl and season.

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. • Reduce heat to medium, add Asian BBQ seasoning, and cook, tossing, until fragrant, 1 minute.

• To pan with chicken, add oyster sauce mixture and return cooked veggies, stirring to combine, 1 minute. Season with pepper.

• Divide garlic rice between bowls. • Top with ginger sauce chicken and veggies. • Drizzle over sesame dressing. • Sprinkle over crispy shallots to serve. Enjoy!