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[B-Version] Double Ginger-Oyster Sauce Chicken & Veggies

with Garlic Rice & Sesame Dressing
4.5(161)
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Calories
: 
619 kcal
Protein
: 
45.5g protein
Preparation Time
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • Molluscs
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

330 g

Chicken Breast

1 packet

Green Beans

2

Garlic

1 sachet

Crispy Shallots

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 packet

Oyster Sauce

(Contains: Gluten, Wheat, Molluscs;)

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Ginger Paste

1

Carrot

Calories619 kcal
Energy (kJ)2590 kJ
Fat14.9 g
of which saturates4.3 g
Carbohydrate83.3 g
of which sugars16.7 g
Dietary Fibre22.7 g
Protein45.5 g
Sodium1990 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add the water (for the rice) and a generous pinch of salt, then bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, slice carrot into thin sticks. • Trim and halve green beans. • Cut chicken breast into 2cm chunks. • In a small bowl, combine oyster sauce, ginger paste and the water (for the sauce) and vinegar.

3

• When rice has 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and green beans, tossing, until tender, 4-6 minutes. • Transfer to a bowl and season.

4

If you've received double chicken breast: Cook in batches, tossing occasionally, until browned and cooked through, 5-6 minutes. Return all chicken to pan, reduce heat to medium, add Asian BBQ seasoning, and cook, tossing, until fragrant, 1 minute.

5

• To pan with chicken, add oyster sauce mixture and return cooked veggies, stirring to combine, 1 minute. • Season with pepper.

6

• Divide garlic rice between bowls. • Top with ginger-oyster sauce chicken & veggies. • Drizzle over sesame dressing. Sprinkle over crispy shallots to serve. Enjoy!

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