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Fragrant Beef Mince & Veggie Stir-Fry

Fragrant Beef Mince & Veggie Stir-Fry

with Garlic Rice & Chilli
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Calories
638 kcal
Protein
38.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Asian Greens

1 packet

Jasmine Rice

3

Garlic

1 packet

Ginger Lemongrass Paste

1 packet

Sweet Chilli Sauce

1

Capsicum

1

Brown Onion

1

Asparagus

250 g

Beef Mince

1

Long Chilli

Energy (kJ)2670 kJ
Calories638 kcal
Fat17.5 g
of which saturates6.6 g
Carbohydrate80.1 g
of which sugars17.4 g
Dietary Fibre24.2 g
Protein38.5 g
Cholesterol16.2 mg
Sodium332 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Make the garlic rice
1

• Finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

• Meanwhile, roughly chop Asian greens and capsicum. Thinly slice brown onion (see ingredients) and long chilli (if using). • In a small bowl, combine the low sodium soy sauce, sweet chilli sauce and a splash of water.

Cook the veggies
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion and capsicum, until tender, 4-5 minutes. Add Asian greens and baby spinach leaves and cook until wilted, 1-2 minutes. Transfer to a bowl and season.

Cook the mince
4

• Return frying pan to high heat. • Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 4-5 minutes.

Bring it all together
5

• To pan, add ginger lemongrass paste and remaining garlic and cook until fragrant, 1-2 minutes. • Add sweet chilli mixture and cooked veggies, tossing to coat, 1 minute. Season to taste.

Finish & serve
6

• Divide garlic rice and ginger lemongrass beef mince stir-fry between bowls. Garnish with chilli. Enjoy!

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