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Pork Steak & Mustard Mayo

Pork Steak & Mustard Mayo

with Balsamic Kale & Green Beans
4.5(56)
Recipe Development Team
Recipe Development TeamUpdated on July 02, 2026
Get up to $230 off
Get up to $230 off
Calories
446 kcal
Protein
35.7g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Eggs
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut

Keep things simple yet delicious tonight, with tender pork steak seared to perfection! Serve it up alongside balsamic kale, zucchini and green beans and add the finishing touch by serving it with a helping of mustard mayo. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Flaked Almonds

(Contains: Almond May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Garlic

1 packet

Green Beans

1

Kale

300 g

Pork Loin Steak

1

Zucchini

1 packet

Mustard Mayo

(Contains: Eggs May be present: Milk.)

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Energy (kJ)1870 kJ
Calories446 kcal
Fat30.1 g
of which saturates6.6 g
Carbohydrate8.2 g
of which sugars6.3 g
Dietary Fibre8.1 g
Protein35.7 g
Sodium700 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Cook the pork
1

• Season pork loin steaks generously with salt and pepper on both sides.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in 
batches if your pan is getting crowded).
• Transfer to a plate, cover and rest for 5 minutes.

Get prepped
2

• While pork is cooking, thinly slice zucchini into sticks. 
• Trim green beans. 
• Thinly slice kale, discarding any larger pieces of stalk
• Finely chop garlic. 

Cook the greens
3

• While the pork is resting, wipe out frying pan, then return to high heat with a 
drizzle of olive oil.
• Cook zucchini and green beans until tender, 4-6 minutes.
• Add garlic and kale and cook until fragrant and slightly wilted, 1 minute.
• Remove pan from heat, then add a drizzle of balsamic vinegar, tossing to coat. 
Season to taste with salt and pepper. 

Finish & serve
4

• Slice pork.
• Divide pork steak and balsamic greens between plates.
• Sprinkle flaked almonds over greens. 
• Serve with mustard mayo. Enjoy! 

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