Skip to main content
Pan-Fried Barramundi & Herby Olive Topping

Pan-Fried Barramundi & Herby Olive Topping

with Garlicky Veggies
0.0(151)
Get up to $230 off + Free Extras for 8 weeks
Calories
292 kcal
Protein
29.6g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Fish
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

280 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1

Broccoli

1 packet

Kalamata Olives

2

Garlic

1

Lemon

1 packet

Parsley

1 packet

Rocket

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

Calories292 kcal
Energy (kJ)1220 kJ
Fat17.7 g
of which saturates4.2 g
Carbohydrate3.7 g
of which sugars1.8 g
Dietary Fibre4.5 g
Protein29.6 g
Sodium305 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Chop broccoli (including stalk!) into small florets. 
• Slice zucchini into sticks.
• Finely chop garlic. 
• Slice lemon into wedges.
• Roughly chop kalamata olives and parsley. 

Cook the veggies
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Add broccoli and zucchini and cook, tossing, until softened, 5-6 minutes.
• Add garlic and cook until fragrant, 1 minute. Transfer to a large bowl, 
season with salt and pepper and allow to cool slightly.


TIP: Add a dash of water to the pan to help speed up the cooking process!

Cook the fish
3

• Wipe out frying pan and return to medium-high heat with a generous drizzle 
of olive oil.
• Pat barramundi dry with a paper towel and season both sides. When oil is 
hot, cook barramundi, skin-side down first, until just cooked through, 
5-6 minutes each side (depending on thickness).
• In the last minute of cook time, add olives and parsley and cook until 
fragrant, 1 minute.
• Remove pan from heat, then add a generous squeeze of lemon juice.


TIP: Patting the skin dry helps it crisp up in the pan!

Finish & serve
4

• To the bowl with slightly cooled veggies, add rocket leaves and a generous 
squeeze of lemon juice.
• Divide garlicky veggies and herby olive barramundi between plates. Spoon 
over any remaining topping from the pan. 
• Serve with any remaining lemon wedges. Enjoy! 

Highest-rated dinner recipes

This week's must-try HelloFresh recipes