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Seared Salmon & Niçoise-Style Salad

Seared Salmon & Niçoise-Style Salad

with Kalamata Olives & Mustard-Lemon Dressing

Perfectly seared salmon fillets with crispy skin are served alongside a vibrant, niçoise-style salad. This lighter take features tender green beans, tomato, hard-boiled eggs and briny olives, all tossed in a bright, tangy mustard-lemon dressing. It's a fresh, protein-packed plate that's ready in minutes!

Tags:
Under 30g carbs
BBQ Friendly
Allergens:
Fish
Eggs
May contain traces of allergens
Crustaceans
Fish
Molluscs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time
Cooking Time
DifficultyEasy
Serving amount

1 packet

Dijon Mustard

1 packet

Green Beans

1 packet

Kalamata Olives

1

Lemon

1 packet

Mixed Salad Leaves

280 g

Salmon

(Contains: Fish, May contain traces of allergens, Crustaceans, Fish, Molluscs;)

1

Tomato

Not included in your delivery

1 drizzle

olive oil

2 piece

egg

(Contains: Eggs;)

1 tsp

honey

Energy (kJ)2150 kJ
Calories513 kcal
Fat35.2 g
of which saturates5.3 g
Carbohydrate9.9 g
of which sugars8.1 g
Dietary Fibre4.7 g
Protein39.6 g
Sodium521 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Boil the eggs & steam the green beans
1

• Boil the kettle. Trim and halve green beans. 
• Half-fill a medium saucepan with boiling water. Add the eggs and cook until 
soft-boiled or to your liking, 7-8 minutes. Drain and cool in cold water. 
• When the eggs have 5 minutes remaining, place a colander or steamer basket on 
top of the saucepan and add green beans. Cover with a lid and steam until tender, 
4-5 minutes. Remove from heat and set aside. 

Cook the salmon
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high 
heat. Pat salmon dry with paper towel and season both sides with salt and 
pepper. When oil is hot, cook salmon, skin-side down first, until just cooked 
through, 2-4 minutes each side. 
TIP: Patting the skin dry helps it crisp up in the pan!  

Toss the salad
3

• While the salmon is cooking, slice tomato and lemon into wedges. 
• Roughly chop kalamata olives. 
• In a large bowl, combine Dijon mustard, a generous squeeze of lemon juice, the 
honey and a drizzle of olive oil. 
• Add green beans, mixed salad leaves, tomato and olives. Toss to coat in 
dressing and season to taste. 

Finish & serve
4

• Peel the eggs and cut into quarters. 
• Divide seared salmon and Niçoise-style salad between plates. 
• Top salad with the eggs. 
• Serve with any remaining lemon wedges. Enjoy!

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