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Pan-Fried Barramundi & Herby Olive Topping
Pan-Fried Barramundi & Herby Olive Topping

Pan-Fried Barramundi & Herby Olive Topping

with Garlicky Veggies

Let's keep things light and bright with some garlicky broccoli and zucchini and then take it up a notch with a herby, lemon olive barramundi. It's equally fresh, flavourful and mighty!

We’ve replaced the capers in this recipe with kalamata olives due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Under 30g carbs
Calorie Smart
Under 40g carbs
Allergens:
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

280 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1

Broccoli

1 packet

Kalamata Olives

2

Garlic

1

Lemon

1 packet

Parsley

1 packet

Rocket

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories292 kcal
Energy (kJ)1220 kJ
Fat17.7 g
of which saturates4.2 g
Carbohydrate3.7 g
of which sugars1.8 g
Dietary Fibre4.5 g
Protein29.6 g
Sodium305 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Chop broccoli (including stalk!) into small florets. 
• Slice zucchini into sticks.
• Finely chop garlic. 
• Slice lemon into wedges.
• Roughly chop kalamata olives and parsley. 

Cook the veggies
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Add broccoli and zucchini and cook, tossing, until softened, 5-6 minutes.
• Add garlic and cook until fragrant, 1 minute. Transfer to a large bowl, 
season with salt and pepper and allow to cool slightly.


TIP: Add a dash of water to the pan to help speed up the cooking process!

Cook the fish
3

• Wipe out frying pan and return to medium-high heat with a generous drizzle 
of olive oil.
• Pat barramundi dry with a paper towel and season both sides. When oil is 
hot, cook barramundi, skin-side down first, until just cooked through, 
5-6 minutes each side (depending on thickness).
• In the last minute of cook time, add olives and parsley and cook until 
fragrant, 1 minute.
• Remove pan from heat, then add a generous squeeze of lemon juice.


TIP: Patting the skin dry helps it crisp up in the pan!

Finish & serve
4

• To the bowl with slightly cooled veggies, add rocket leaves and a generous 
squeeze of lemon juice.
• Divide garlicky veggies and herby olive barramundi between plates. Spoon 
over any remaining topping from the pan. 
• Serve with any remaining lemon wedges. Enjoy!