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Garlicky Pumpkin Salad & Goat Cheese Yoghurt

Garlicky Pumpkin Salad & Goat Cheese Yoghurt

with Croutons & Almonds
4.5(40)
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Calories
629 kcal
Protein
22.7g protein
Difficulty
Easy
Allergens:
  • Almond
  • Wheat
  • Gluten
  • Soy
  • Milk
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Eggs
  • Sulphites
  • Lupin
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Flaked Almonds

(Contains: Almond, May contain traces of allergens, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut;)

1

Pumpkin

1

Bake-At-Home Ciabatta

(Contains: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond, May contain traces of allergens, Wheat, Gluten, Soy;)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Zucchini

1 sachet

Garlic & Herb Seasoning

1 packet

Marinated Goat Cheese

(Contains: Milk;)

1 packet

Balsamic Vinaigrette Dressing

1 sachet

Savoury Seasoning

1 packet

Mixed Salad Leaves

1

Beetroot

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)2630 kJ
Calories629 kcal
Fat28.7 g
of which saturates10 g
Carbohydrate67.9 g
of which sugars21.6 g
Dietary Fibre10.6 g
Protein22.7 g
Sodium1860 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. • Cut pumpkin into thin wedges. • Slice zucchini into half-moons. • Cut beetroot into 1cm chunks. TIP: Peel the pumpkin if you prefer! 

Roast the veggies
2

• Place pumpkin on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and toss to coat. • Place beetroot and zucchini on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast pumpkin and veggies until tender, 25-30 minutes. Allow veggies to cool slightly. 

Bake the croutons
3

• Cut or tear bake-at-home ciabatta into bite-sized chunks.• In a medium bowl, combine ciabatta chunks, savoury seasoning and a good drizzle of olive oil.
• In the last 7 minutes of cook time, place ciabatta on the roast veggie tray. Bake until golden, 5-7 minutes.
• Meanwhile, in a small bowl, combine marinated goat cheese and Greek-style yoghurt and stir to combine. Season to taste. 

Finish & serve
4

• When veggies and croutons have cooled slightly, add mixed salad leaves and balsamic vinaigrette dressing to the beetroot and zucchini tray. Toss to coat. • Divide salad between bowls, then top with garlicky pumpkin.
• Spoon over goat cheese yoghurt. Sprinkle with flaked almonds to serve. Enjoy!

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