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Garlicky Pumpkin Salad & Goat Cheese Yoghurt
Garlicky Pumpkin Salad & Goat Cheese Yoghurt

Garlicky Pumpkin Salad & Goat Cheese Yoghurt

with Croutons & Almonds

This salad brings together unforgettable flavours, textures and colours, thanks to golden roasted pumpkin, crispy croutons, tangy dressing and creamy marinated goat cheese.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Veggie
Allergens:
Almond
Wheat
Gluten
Soy
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Pumpkin

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Milk, Sesame, Soy, Eggs, Sulphites, Lupin, Almond.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Zucchini

1 sachet

Garlic & Herb Seasoning

1 packet

Marinated Goat Cheese

(Contains: Milk;)

1 packet

Balsamic Vinaigrette Dressing

1 sachet

Savoury Seasoning

1 packet

Mixed Salad Leaves

1

Beetroot

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Energy (kJ)2630 kJ
Calories629 kcal
Fat28.7 g
of which saturates10 g
Carbohydrate67.9 g
of which sugars21.6 g
Dietary Fibre10.6 g
Protein22.7 g
Sodium1860 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. • Cut pumpkin into thin wedges. • Slice zucchini into half-moons. • Cut beetroot into 1cm chunks. TIP: Peel the pumpkin if you prefer! 

Roast the veggies
2

• Place pumpkin on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and toss to coat. • Place beetroot and zucchini on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast pumpkin and veggies until tender, 25-30 minutes. Allow veggies to cool slightly. 

Bake the croutons
3

• Cut or tear bake-at-home ciabatta into bite-sized chunks.• In a medium bowl, combine ciabatta chunks, savoury seasoning and a good drizzle of olive oil.
• In the last 7 minutes of cook time, place ciabatta on the roast veggie tray. Bake until golden, 5-7 minutes.
• Meanwhile, in a small bowl, combine marinated goat cheese and Greek-style yoghurt and stir to combine. Season to taste. 

Finish & serve
4

• When veggies and croutons have cooled slightly, add mixed salad leaves and balsamic vinaigrette dressing to the beetroot and zucchini tray. Toss to coat. • Divide salad between bowls, then top with garlicky pumpkin.
• Spoon over goat cheese yoghurt. Sprinkle with flaked almonds to serve. Enjoy!

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