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Smoked Chicken & Sourdough Crouton Salad

Smoked Chicken & Sourdough Crouton Salad

with Cherry Tomatoes, Garlic-Chilli Oil & Ranch Drizzle
Berlinda Le
Berlinda LeUpdated on June 08, 2026
Get up to $230 off
Calories
446 kcal
Protein
39.5g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Eggs
  • Milk
  • Sesame
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Snacking Tomatoes

1

Cucumber

2

Garlic

1 sachet

Chilli Flakes

½

Sliced Sourdough

(Contains: Gluten, Soy, Wheat May be present: Milk, Sesame, Eggs.)

1

Chicken Breast Strips

1 packet

Mixed Salad Leaves

1 packet

Ranch Dressing

(Contains: Milk, Eggs)

1 packet

Parmesan Cheese

(Contains: Milk)

Not included in your delivery

1 drizzle

olive oil

Calories446 kcal
Energy (kJ)1870 kJ
Fat15.3 g
of which saturates4.9 g
Carbohydrate36 g
of which sugars3.8 g
Dietary Fibre3.3 g
Protein39.5 g
Sodium656 mg
Potassium78.6 mg
Calcium6.6 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Get prepped
1

• Halve snacking tomatoes. Thinly slice cucumber into half-moons.
• Finely chop garlic.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook chicken breast strips in batches, until browned and cooked through, 4-5 minutes.
TIP: The chicken is cooked when it is no longer pink inside.

Make the garlic chilli oil
2

• In a small microwave-safe bowl, microwave garlic and a pinch of chilli flakes (if using) with a drizzle of olive oil in 10 second bursts, until fragrant.

Make the croutons
3

• Toast or grill sliced sourdough (see ingredients) to your liking.
• Tear into bite-sized chunks.

Finish & serve
4

• In a large bowl, combine mixed salad leaves, croutons, cucumber, snacking tomatoes, ranch dressing and a drizzle of olive oil. Season.
• Divide crouton ranch salad between bowls. Top with chicken, garnish with Parmesan cheese and drizzle over garlic chilli oil. Enjoy!

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