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Garlic & Herb Salmon

Garlic & Herb Salmon

with Roast Veggie Medley & Pesto Dressing

4.6
(118)
Allergens:
Eggs
Milk
Walnut
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Creamy Pesto Dressing

(Contains: Eggs, Milk, Walnut; May be present: Almond, Cashew, Macadamia.)

2

Sweet Potato

1 packet

Pepitas

(May be present: Almond, Cashew, Macadamia, Brazil nut, Hazelnut, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Beetroot

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1

Zucchini

1 sachet

Garlic & Herb Seasoning

1 packet

Baby Spinach Leaves

Nutritional Values

Calories624 kcal
Energy (kJ)2610 kJ
Fat42.6 g
of which saturates6.8 g
Carbohydrate24.1 g
of which sugars12.2 g
Dietary Fibre8.5 g
Protein36.7 g
Sodium534 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Cut sweet potato into bite-sized chunks. Cut beetroot into 1cm chunks. Cut zucchini into thick rounds. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2

Custom Recipe: If you've upgraded to salmon, season salmon as above. When veggies have 12 minutes remaining, place salmon on a second lined oven tray. Bake until salmon is just cooked through, 8-12 mintues.

3

• Once the roasted veggies have cooled, add baby spinach leaves to the tray and toss to combine. Season. • In a small bowl, combine creamy pesto dressing and the water.

Little cooks: Help combine the pesto and water!

4

• Slice garlic and herb chicken. • Divide roast veggie toss between plates. Top with chicken, spooning over any resting juices. • Drizzle with creamy pesto dressing. Sprinkle with pepitas to serve. Enjoy!

Little cooks: Add the finishing touches by drizzling the pesto and sprinkling the pepitas on top.

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