Garlicky Chicken & Potato Wedges
with Apple Salad & Smokey Aioli
- Eggs
- Milk
- May contain traces of allergens
If you’re looking to keep your carbs in check, without comprising flavour and taste, then this is the dinner for you. Enjoy all of your usual dinner-time favourites guilt-free; tender garlicky chicken, roast potatoes and a gorgeous apple salad! This recipe is under 650kcal per serving. Due to local availability, the ingredients you receive may be a little different to what’s pictured. It’ll be just as delicious, just follow your recipe card!
Ingredients
2
potato
1
tomato
1
apple
1 packet
chicken breast
1 sachet
garlic & herb seasoning
1 packet
mixed salad leaves
1 packet
smokey aioli
(Contains: Eggs May be present: Milk)
Not included in your delivery
olive oil
drizzle
balsamic vinegar
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil. Season to taste with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes.
• Meanwhile, roughly chop tomato. • Thinly slice apple.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine garlic & herb seasoning, a good drizzle of olive oil and a pinch of salt and pepper. • Add chicken steaks, turning to coat.
Little cooks: Help with seasoning the chicken!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through. 3-6 minutes each side (cook in batches if your pan is getting crowded).
TIP: Chicken is cooked through when it’s no longer pink inside.
• Meanwhile, in a second large bowl, combine a drizzle of balsamic vinegar and olive oil and a pinch of salt and pepper. • Add apple, tomato and mixed salad leaves. Just before serving, toss to coat.
Little cooks: Take the lead by tossing the salad!
• Slice chicken. • Divide garlicky chicken, potato wedges and apple salad between plates. • Spoon any resting juices over the chicken. • Serve with smokey aioli. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many loved the garlicky chicken and smokey aioli, with some finding it reminiscent of Nando's but healthier.
- Ease of prep: Customers found this dish quick and easy to prepare, with clear instructions for a fuss-free cooking experience.
- Suggestions: Some recommended adding extra garlic or herbs to boost flavour, while others suggested including cucumber in the salad.
- Leftovers: Several enjoyed taking leftovers for lunch the next day, finding the meal just as delicious reheated.
- Portions: A few found the serving sizes a bit small, particularly noting limited chicken and salad quantities.
