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Garlicky Chicken & Potato Wedges
Garlicky Chicken & Potato Wedges

Garlicky Chicken & Potato Wedges

with Apple Salad & Smokey Aioli

If you’re looking to keep your carbs in check, without comprising flavour and taste, then this is the dinner for you. Enjoy all of your usual dinner-time favourites guilt-free; tender garlicky chicken, roast potatoes and a gorgeous apple salad!

This recipe is under 650kcal per serving.

Due to local availability, the ingredients you receive may be a little different to what’s pictured. It’ll be just as delicious, just follow your recipe card!

Tags:
Calorie Smart
Kid Friendly
Over 30g protein
Allergens:
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

1

tomato

1

apple

1 packet

chicken thigh

1 sachet

garlic & herb seasoning

1 packet

mixed salad leaves

1 packet

smokey aioli

Not included in your delivery

olive oil

drizzle

balsamic vinegar

Nutritional Values

Energy (kJ)2777 kJ
Calories664 kcal
Fat43.6 g
of which saturates7.1 g
Carbohydrate35.6 g
of which sugars18.8 g
Dietary Fibre11.3 g
Protein37.2 g
Sodium765 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil. Season to taste with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes.

2
2

• Meanwhile, roughly chop tomato. • Thinly slice apple.

3
3

• Place your hand flat on top of chicken thigh and slice through horizontally to make two thin steaks. • In a large bowl, combine garlic & herb seasoning, a good drizzle of olive oil and a pinch of salt and pepper. • Add chicken steaks, turning to coat.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes.

5
5

• Meanwhile combine a drizzle of balsamic vinegar and olive oil and a pinch of salt and pepper in a large bowl. • Add apple, tomato, carrot and mixed salad leaves. Just before serving, toss to coat.

Little cooks: Take the lead by tossing the salad!

6
6

• Divide garlic and herb chicken, roast potato wedges and apple salad between plates. • Spoon any resting juices over the chicken. Sprinkle over flaked almonds. • Serve with smokey aioli. Enjoy!

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