Double Rump Steak & Sweet Potato Fries

Name: Double Rump Steak & Sweet Potato Fries with Almond-Cucumber Salad & Mustard Mayo
Total time: 40 min
Yield: 2
Cuisine: Australian
Ingredients: 1 packet Balsamic Vinaigrette Dressing; 1 sachet Chicken Salt; 1 Cucumber; 600 g Beef Rump; 1 packet Mustard Mayo; 1 Red Apple; 1 packet Spinach & Rocket Mix; 2 Sweet Potato; 1 packet Walnuts; 1 drizzle olive oil; 1 drizzle balsamic vinegar

with Almond-Cucumber Salad & Mustard Mayo

Recipe Development TeamUpdated on October 22, 2025

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Calories

786 kcal

Protein

69.8g protein

Preparation Time

40 minutes

Difficulty

Easy

Allergens:

Soy
Eggs
Walnut
May contain traces of allergens
Gluten
Wheat
Milk
Almond
Brazil nut
Cashew
Hazelnut
Macadamia
Peanuts
Pecan
Pine nut
Pistachio
Sesame
Soy

You don’t have to wait for a special occasion to create this gourmet feast, because We're making tonight, steak night! Enjoy this delectable flank steak, whipped up in 4 quick and easy steps and paired with a few staple sides (sweet potato fries and cucumber salad to be precise). Steak night will quickly take the cake for best night of the week! *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Balsamic Vinaigrette Dressing

1 sachet

Chicken Salt

(Contains: Soy May be present: Gluten, Wheat.)

Cucumber

600 g

Beef Rump

1 packet

Mustard Mayo

(Contains: Eggs May be present: Milk.)

Red Apple

1 packet

Spinach & Rocket Mix

Sweet Potato

1 packet

Walnuts

(Contains: Walnut May be present: Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Nutritional Values

Calories786 kcal

Energy (kJ)3290 kJ

Fat36.6 g

of which saturates5.9 g

Carbohydrate43.2 g

of which sugars22.4 g

Dietary Fibre9.3 g

Protein69.8 g

Cholesterol53.1 mg

Sodium1200 mg

Potassium317 mg

Calcium2.8 mg

Iron1.2 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Large Frying Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. Place fries on a lined oven tray. • Drizzle with olive oil, season with a pinch of salt and toss to coat. • Bake until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

• See 'Top Steak Tips!' (bottom left). Meanwhile, season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

• While beef is resting, slice apple into thin wedges. • Thinly slice cucumber into rounds.

• In a large bowl combine apple, cucumber, spinach & rocket mix and a drizzle of balsamic vinegar and olive oil. Season to taste.

• Thinly slice rump steak.

• Divide steak, sweet potato fries and cucumber salad between plates. • Sprinkle roasted almonds over salad. • Serve with mustard mayo. Enjoy!