Flank Steak & Sweet Potato Fries

Name: Flank Steak & Sweet Potato Fries with Walnut-Cucumber Salad & Mustard Mayo
Total time: 40 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 Sweet Potato; 1 packet Flank Steak; 1 apple; 1 Cucumber; 1 packet Spinach & Rocket Mix; 1 packet Balsamic Vinaigrette Dressing; 1 sachet All-American spice blend; 1 packet Walnuts; 1 packet Mustard Mayo

with Walnut-Cucumber Salad & Mustard Mayo

Up to 180$ + Free Treats / Extras for Life

You don’t have to wait for a special occasion to create this gourmet feast, because we're making tonight, steak night! Enjoy this delectable flank steak, whipped up in 4 quick and easy steps and paired with a few staple sides (sweet potato fries and cucumber salad to be precise). Steak night will quickly take the cake for best night of the week!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Climate Superstar

Allergens:

Walnut

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Sweet Potato

1 packet

Flank Steak

apple

Cucumber

1 packet

Spinach & Rocket Mix

1 packet

Balsamic Vinaigrette Dressing

1 sachet

All-American spice blend

1 packet

Walnuts

(Contains: Walnut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2370 kJ

Calories566 kcal

Fat27 g

of which saturates3.3 g

Carbohydrate41.8 g

of which sugars22.7 g

Dietary Fibre9.6 g

Protein38.3 g

Sodium1125 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Baking Tray

•Large Frying Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. Place fries on a lined oven tray. • Sprinkle with all-American spice blend, drizzle with olive oil and toss to coat. • Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

• See 'Top Steak Tips!' (bottom left). Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook flank steak for 4-5 minutes each side for medium, or until cooked to your liking. • Transfer to a plate, season to taste with salt and pepper and cover to rest.

• While beef is resting, slice apple into thin wedges. • Thinly slice cucumber into rounds. • In a large bowl combine apple, cucumber, spinach & rocket mix and balsamic vinaigrette dressing.

• Thinly slice flank steak across the grain. • Divide steak, sweet potato fries and cucumber salad between plates. • Sprinkle walnuts over salad. • Serve with mustard mayo. Enjoy!

TIP: Flank steak has long fibres running through the meat. Cutting across the grain or perpendicular to the fibres helps ensure each bite is tender and easy to chew.