Flaked Sweet Soy Salmon & Sticky Teriyaki Noodle Stir-fry

Name: Flaked Sweet Soy Salmon & Sticky Teriyaki Noodle Stir-fry with Broccoli & Sesame Seeds
Total time: 20 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 Broccoli; 1 Brown Onion; 1 Carrot; 1 packet Udon Noodles; 280 g Salmon; 1 sachet Sweet Soy Seasoning; 1 packet Teriyaki Sauce; 1 sachet Sesame Seeds; 1 drizzle olive oil; ½ tbs soy sauce; 1 tsp vinegar (rice wine or white wine); 1 tsp sesame oil

with Broccoli & Sesame Seeds

Recipe Development TeamUpdated on November 07, 2025

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Calories

690 kcal

Protein

41.9g protein

Preparation Time

20 minutes

Difficulty

Easy

Allergens:

Gluten
Wheat
Fish
Sesame
Soy
May contain traces of allergens
Crustaceans
Fish
Molluscs
Almond
Brazil nut
Cashew
Gluten
Hazelnut
Macadamia
Milk
Peanuts
Pecan
Pine nut
Pistachio
Soy
Walnut
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Ingredients

Serving amount

Broccoli

Brown Onion

Carrot

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Wheat, Sesame, Soy;)

1 packet

Teriyaki Sauce

(Contains: Gluten, Wheat, Sesame, Soy;)

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

Not included in your delivery

1 drizzle

olive oil

½ tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

1 tsp

vinegar (rice wine or white wine)

1 tsp

sesame oil

(Contains: Sesame;)

Nutritional Values

Calories690 kcal

Energy (kJ)2890 kJ

Fat35.1 g

of which saturates6.9 g

Carbohydrate53.7 g

of which sugars20 g

Dietary Fibre14.9 g

Protein41.9 g

Sodium1790 mg

Potassium17.9 mg

Calcium1.3 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

Chop broccoli (including stalk!) into small florets.
Thinly slice brown onion into wedges.
Thinly slice carrot into half-moons

Boil the kettle. Half-fill a medium saucepan with boiling water.
Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes.
Drain, rinse and set aside.

Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
Pat salmon dry with paper towel and season both sides.
In a medium bowl combine sweet soy seasoning and a drizzle of olive oil. Add salmon, gently turn to coat.
When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
Transfer to a plate, flake salmon into bite-sized chunks and set aside. Cover to keep warm.

TIP: Patting the skin dry helps it crisp up in the pan!

Wipe frying pan and return to medium-high heat with a generous drizzle of olive oil. When oil is hot, add broccoli, onion and carrot and cook, tossing, until softened, 5-6 minutes.

TIP: Add a dash of water to the pan to help speed up the cooking process.

TIP: If your pan is getting crowded, cook in batches for the best results!

To the pan add cooked noodles, teriyaki sauce, the soy sauce, vinegar, sesame oil and a splash of water, tossing to combine, 1 minute. Season to taste.