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Fin-Tastic Crumbed Fish & Chips

Fin-Tastic Crumbed Fish & Chips

with Zucchini Scales & Salad

It’s all hands on deck, this recipe is designed to be cooked by grown-ups and kids together! We're taking things under the sea and require the very best little cooks to help plate up this crumbed fish. With some zucchini scales, tomato fins and a tartare sauce face, this fish will look just as good as it tastes!

Allergens:
Soy
Fish
Gluten
Wheat
Eggs
May contain traces of allergens
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time
Cooking Time
DifficultyEasy
Serving amount

1 packet

Balsamic Vinaigrette Dressing

1 sachet

Chicken Salt

(Contains: May contain traces of allergens, Soy, Gluten, Wheat;)

280 g

Crumbed Basa

(Contains: Fish, Gluten, Soy, Wheat;)

2

Garlic

1 packet

Mixed Salad Leaves

2

Potato

1 packet

Tartare Sauce

(Contains: Eggs;)

1

Tomato

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)2540 kJ
Calories608 kcal
Fat36 g
of which saturates7.9 g
Carbohydrate46.8 g
of which sugars8 g
Dietary Fibre3.7 g
Protein22.5 g
Sodium1410 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato into chips. 
• Place chips on a lined oven tray. Drizzle with olive 
oil and toss to coat. 
• Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the fries 
between two trays. 

Get prepped
2

• Meanwhile, thinly slice zucchini into half-moons. 
• Thinly slice tomato into wedges. 
• Finely chop garlic.

Cook the zucchini
3

• In a large frying pan, heat a drizzle of olive oil over 
high heat. Cook zucchini, tossing, until tender,  
4-5 minutes.
• Reduce heat to medium, then add garlic and cook 
until fragrant, 1 minute. Transfer to a bowl. 
• Season to taste with salt and pepper, then allow to 
cool slightly. 

Cook the fish
4

• Return frying pan over medium-high heat with 
enough olive oil to coat the base. 
• When oil is hot, cook crumbed basa until golden 
and cooked through, 2-3 minutes each side. 
Transfer to a paper towel-lined plate. 
• Season with a pinch of chicken salt (reserving the 
remainder for the fries).
Little cooks: Help sprinkle over the chicken salt!

Toss the salad
5

• In a medium bowl, combine mixed salad leaves 
and balsamic vinaigrette dressing, tossing   
to combine. Season to taste.
Little cooks: Take the lead by tossing the salad! 

Finish & serve
6

• To the tray with fries, sprinkle over remaining 
chicken salt and toss to coat. 
• Divide the crumbed fish, chips and salad between 
plates. Assemble zucchini half-moons as scales and 
tomato wedges as fins for the fish.
• Cut off one corner of tartare sauce packet and draw 
a face on the fish to serve. Enjoy!
Little cooks: Take the lead by assembling the fish!