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[Family // High Protein // Calorie Smart] Roast Beef Brisket & Sticky Onion Sauce

with Fries, Garden Salad & Aioli
Berlinda Le
Berlinda LeUpdated on October 30, 2025
Get up to $230 off
Calories
:Ā 
982 kcal
Protein
:Ā 
75.5g protein
Preparation Time
:Ā 
35 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Soy
  • Eggs
  • May contain traces of allergens
  • Gluten
  • Wheat
  • Almond
  • Cashew
  • Eggs
  • Macadamia
  • Milk
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Chicken Salt

(Contains: Soy; May be present: Gluten, Wheat.)

1 packet

Garlic Aioli

(Contains: Eggs;)

750 g

Slow-Cooked Beef Brisket

1 packet

Sweet & Savoury Glaze

(May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1 sachet

Aussie Spice Blend

1

Brown Onion

2

Potato

1

Tomato

1

Cucumber

1 packet

Mixed Salad Leaves

Calories982 kcal
Energy (kJ)4110 kJ
Fat58.6 g
of which saturates18.2 g
Carbohydrate36.6 g
of which sugars16.6 g
Dietary Fibre9.8 g
Protein75.5 g
Sodium2510 mg
Potassium10.9 mg
Calcium1 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Thinly slice brown onion (see ingredients). • Place slow-cooked beef brisket and onion in a baking dish. Pour liquid from packaging over beef. Cover with foil and roast for 15 minutes. • Remove brisket from oven. Uncover, sprinkle over Aussie spice blend, pour over sweet & sticky glaze and turn beef to coat. • Roast, uncovered, until browned and heated through, 8-10 minutes.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

2

• Meanwhile, cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

3

• While fries are baking, thinly slice cucumber into rounds. • Cut tomato into thin wedges. • Just before serving, in a large bowl, combine mixed salad leaves, tomato, cucumber, a drizzle of vinegar and olive oil. Season.

Little cooks: Take the lead by tossing the salad!

4

If you added garlic aioli, serve aioli with the fries.

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