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EP Creamy Onion Meatballs

with Potato Chunks - FTC
Recipe Development Team
Recipe Development TeamUpdated on September 05, 2025
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Calories
514 kcal
Protein
33.7g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Soy
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Serving amount

1 packet

Light Cooking Cream

(Contains: Milk;)

1

Garlic

1

Zucchini

1 sachet

Beef-Style Stock Powder

250 g

Beef Mince

1

Potato

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Onion Chutney

1

Carrot

1 sachet

Nan's Special Seasoning

Calories514 kcal
Energy (kJ)2150 kJ
Fat26.9 g
of which saturates13.5 g
Carbohydrate33.7 g
of which sugars14.9 g
Dietary Fibre4.4 g
Protein33.7 g
Cholesterol13.9 mg
Sodium592 mg
Potassium53.9 mg
Calcium0.1 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan forced. Cut the potato (unpeeled) into 2cm chunks. Place the potato, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat, then bake until tender, 25 minutes. Meanwhile, chop the carrot (unpeeled) and zucchini into 1 cm thick batons. Place on a second oven tray lined with baking paper with a drizzle of olive oil and salt and pepper. Toss to coat, then bake until tender, 20 minutes.

2

In a large bowl, mix the beef mince, Nan's special seasoning, fine breadcrumbs, egg and a good pinch of salt and pepper. Using damp hands, take a heaped spoonful of mixture and shape into a small meatball. Transfer to a plate and repeat with remaining mixture. The mixture should make around 4-5 meatballs per person. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the meatballs and cook until browned and cooked through, 8-10 minutes. Set aside and cover to keep warm.

3

When the meatballs are cooking, finely chop the garlic (or use a garlic press). Return the frying pan to a medium heat with a drizzle of olive oil if neccesary. Add the garlic and butter and cook, stirring, until fragrant, 1 minute. Add the caramelised onion chutney and light thickened cream and stir to combine. Crumble in the beef stock (see ingredients list) and simmer until reduced slightly, 3-4 minutes. Season to taste with salt and pepper.

4

Divide the roast potatoes and veggies between plates. Divide the meatballs and spoon over the creamy onion sauce.

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