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Easy Spiced Chicken & Roasted Veggies

Easy Spiced Chicken & Roasted Veggies

with Lemon Yoghurt, Fetta & Walnuts
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2025
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Calories
401 kcal
Protein
45g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Walnut
  • Milk
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Walnuts

(Contains: Walnut; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)

Chopped Veggie Mix

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

330 g

Chicken Breast

1 sachet

Garlic & Herb Seasoning

2

Sweet Potato

1

Lemon

1 sachet

Nan's Special Seasoning

1 packet

Fetta Cubes

(Contains: Milk;)

Calories401 kcal
Energy (kJ)1680 kJ
Fat15.2 g
of which saturates4.3 g
Carbohydrate20.2 g
of which sugars9.5 g
Dietary Fibre4.6 g
Protein45 g
Sodium946 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into bite-sized chunks. Place sweet potato, chopped veggie mix and garlic & herb seasoning on a lined oven tray. Add a drizzle of olive oil and season with a pinch of salt and pepper. Toss to combine and roast until tender, 25-30 minutes.

2

• While the veggies are roasting, combine chicken breast, Nan's special seasoning, a drizzle of olive oil and a pinch of salt and pepper in a medium bowl. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add chicken and cook until browned, 2 minutes each side. Transfer chicken to a second lined oven tray and bake until cooked through, 8-12 minutes (depending on size of fillet).

3

• While the chicken is baking, combine the Greek-style yoghurt and a generous squeeze of lemon juice in a small bowl. Cut the remaining lemon into wedges. • When the veggies are done, add the baby spinach leaves and honey to the tray and toss to combine.

4

• Slice the chicken. Divide the roasted veggies between plates and top with the spiced chicken. • Top with the lemon yoghurt and crumble over the fetta cubes. Garnish with the walnuts and serve with any remaining lemon wedges. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Tasty flavour combinations marry well, with walnuts and fetta adding a delightful touch to the tender, juicy chicken.
  • Ease of prep: Customers found this recipe simple to make, with many praising how easy it was to prepare.
  • Suggestions: Some suggest swapping walnuts for cashews, while others would enjoy a wider variety of veggies in the mix.
  • Portions: Generous serving sizes satisfied diners, with the dish receiving praise for its large portions.
AI-generated from customer reviews