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Easy Spiced Chicken & Roasted Veggies

Easy Spiced Chicken & Roasted Veggies

with Lemon Yoghurt, Fetta & Walnuts
4.5(43)
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Calories
401 kcal
Protein
45g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Walnut
  • Milk
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Walnuts

(Contains: Walnut; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)

Chopped Veggie Mix

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

330 g

Chicken Breast

1 sachet

Garlic & Herb Seasoning

2

Sweet Potato

1

Lemon

1 sachet

Nan's Special Seasoning

1 packet

Fetta Cubes

(Contains: Milk;)

Calories401 kcal
Energy (kJ)1680 kJ
Fat15.2 g
of which saturates4.3 g
Carbohydrate20.2 g
of which sugars9.5 g
Dietary Fibre4.6 g
Protein45 g
Sodium946 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into bite-sized chunks. Place sweet potato, chopped veggie mix and garlic & herb seasoning on a lined oven tray. Add a drizzle of olive oil and season with a pinch of salt and pepper. Toss to combine and roast until tender, 25-30 minutes.

2

• While the veggies are roasting, combine chicken breast, Nan's special seasoning, a drizzle of olive oil and a pinch of salt and pepper in a medium bowl. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add chicken and cook until browned, 2 minutes each side. Transfer chicken to a second lined oven tray and bake until cooked through, 8-12 minutes (depending on size of fillet).

3

• While the chicken is baking, combine the Greek-style yoghurt and a generous squeeze of lemon juice in a small bowl. Cut the remaining lemon into wedges. • When the veggies are done, add the baby spinach leaves and honey to the tray and toss to combine.

4

• Slice the chicken. Divide the roasted veggies between plates and top with the spiced chicken. • Top with the lemon yoghurt and crumble over the fetta cubes. Garnish with the walnuts and serve with any remaining lemon wedges. Enjoy!

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