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Easy Southeast Asian Pork Bowl

Easy Southeast Asian Pork Bowl

with Sautéed Veggies & Sesame Dressing
4.5(1.3K)
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Calories
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Protein
40.3g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • Peanuts
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Traces of Tree Nuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 sachet

vegetable stock powder

½

red onion

1

carrot

1 packet

pork strips

½

long red chilli (optional)

1 packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 packet

roasted peanuts

(Contains: Peanuts; May be present: Soy, Milk, Tree Nuts, Sesame.)

1 bag

Asian greens

1 sachet

Southeast Asian Spice Blend

Not included in your delivery

1

olive oil

3.5 tbs

rice wine vinegar (or white wine vinegar)

per serving
Energy (kJ)3177 kJ
Fat30.7 g
of which saturates5.1 g
Carbohydrate76.6 g
of which sugars14.3 g
Protein40.3 g
Sodium1877 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Half-fill a medium saucepan with the boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. Drain and return to the pan. Stir in vegetable stock powder and cover to keep warm.

2
2

• While rice is cooking, thinly slice red onion (see ingredients). • In a small heatproof bowl, combine onion, rice wine vinegar and a good pinch of sugar and salt. Microwave for 30 second bursts, until softened. Set aside. • Thinly slice carrot into half-moons. Roughly chop Asian greens.

3
3

• In a medium bowl, combine Southeast Asian spice blend and a drizzle of olive oil. Add pork strips, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over a high heat. Cook pork, in batches, until golden, 2-3 minutes. Transfer to a large bowl. Cover to keep warm. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook carrot, tossing, until tender, 4-5 minutes. Add Asian greens and cook until wilted, 1-2 minutes. Remove from heat. Season to taste.

4
4

• Thinly slice long red chilli (if using). Drain pickled onion. • Divide rice between bowls. Top with sautéed veggies, Southeast Asian pork and pickled onion. • Drizzle with sesame dressing. Sprinkle with chilli and roasted peanuts to serve.

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