Quick Sesame & Sweet Chilli Chicken Burger

Name: Quick Sesame & Sweet Chilli Chicken Burger with Creamy Slaw & Buttery Corn Cob
Total time: 15 min
Yield: 2
Cuisine: Korean
Ingredients: olive oil; 1 cob corn; 20 g butter (softened); 1 packet chicken tenderloins; 1 sachet Asian BBQ Seasoning; 1 tbs plain flour; 1 packet Sweet Chilli Sauce; 1 sachet Mixed Sesame Seeds; 2 Bake-At-Home Burger Buns; 1 packet Slaw Mix; 1 packet Mayonnaise; drizzle white wine vinegar

with Creamy Slaw & Buttery Corn Cob

4.5(534)

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Calories

854 kcal

Protein

53.6g protein

Preparation Time

15 minutes

Difficulty

Easy

Kid Friendly

Allergens:

Milk
Gluten
Soy
Wheat
Sesame
Eggs
Gluten
Wheat
Milk
Soy
Peanuts
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine nut
Pecan
Pistachio
Walnut
May contain traces of allergens
Lupin
Sesame

Sticky sesame and sweet chilli combine to create an explosion of flavours on chicken tenderloins. Teamed with creamy slaw and buttery corn we're ticking all the boxes!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 cob

corn

1 packet

chicken tenderloins

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Sweet Chilli Sauce

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Gluten, Wheat, Milk, Soy, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine nut, Pecan, Pistachio, Walnut.)

Bake-At-Home Burger Buns

(Contains: Milk, Gluten, Soy, Wheat, Eggs; May be present: Almond, Hazelnut, Lupin, Sesame.)

1 packet

Slaw Mix

1 packet

Mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

20 g

butter (softened)

(Contains: Milk;)

1 tbs

plain flour

(Contains: Gluten, Wheat;)

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)3575 kJ

Calories854 kcal

Fat32.8 g

of which saturates11 g

Carbohydrate81.4 g

of which sugars24.3 g

Dietary Fibre14.3 g

Protein53.6 g

Sodium1461 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

PDF

• Cut corn cob in half. • Transfer corn to a large microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid, then season with salt and pepper. Top with the softened butter and cover to keep warm. • Meanwhile, in a medium bowl, combine chicken tenderloins, Asian BBQ seasoning, the plain flour and a pinch of salt and pepper.

• Heat a large frying pan over medium-high heat with a generous drizzle of olive oil. When oil is hot, shake off any excess flour and cook chicken, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat then add sweet chilli sauce and mixed sesame seeds, gently turning chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside!

• While the chicken is cooking, halve bake-at-home burger buns and toast or grill to your liking. • In a second medium bowl, combine slaw mix, mayonnaise and a drizzle of olive oil and white wine vinegar. Season to taste with salt and pepper.