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Quick Sesame Double Beef & Broccoli Stir-Fry
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Quick Sesame Double Beef & Broccoli Stir-Fry

Quick Sesame Double Beef & Broccoli Stir-Fry

with Garlic Rice & Crushed Peanuts

Start salivating, tonight's dinner is going to be great! Sesame imparts a rich, nutty flavour to the juicy beef strips, brought together with the perfect balance of soy and garlic, plus crisp and subtly sweet veggies.

We’ve replaced the crispy shallots in this recipe with crushed peanuts due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Kid Friendly
Quick Prep
Quick
Allergens:
Sesame
Gluten
Mollusc
Wheat
Soy
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

1

brown onion

1 head

broccoli

1

carrot

1 packet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

2 packet

beef strips

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

sesame oil blend

(Contains Sesame;)

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

3 clove

garlic

Not included in your delivery

olive oil

20 g

butter

1.25 cup

water

1 tsp

brown sugar

1 tbs

soy sauce

(Contains Gluten, Soy;)

1 tsp

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)4374 kJ
Fat44.1 g
of which saturates15.8 g
Carbohydrate92.2 g
of which sugars21.8 g
Protein75.2 g
Sodium2994 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes. • Meanwhile, thinly slice brown onion. Chop broccoli (including the stalk!) into small florets. Thinly slice carrot into half-moons.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Heat a large frying pan over medium-high heat. Toast sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a small bowl. • Return frying pan to high heat with a drizzle of olive oil. When the oil is hot, cook beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. Reduce heat to low, then add remaining garlic and a pinch of pepper. Cook until fragrant, 1 minute. Transfer to a plate.

TIP: Cooking the beef in batches over high heat helps it stay tender.

3
3

• In a small bowl, combine oyster sauce, sesame oil blend, the brown sugar, the soy sauce and the vinegar. • Return frying pan to high heat with a drizzle of olive oil. Stir-fry the veggies with a splash of water until tender, 5-7 minutes. • Reduce heat to medium, then return beef to pan. Stir through sauce mixture and half the toasted sesame seeds, until warmed through, 1 minute.

4
4

• Divide garlic rice between bowls. Top with sesame beef and broccoli stir-fry. • Sprinkle with crushed peanuts and remaining sesame seeds to serve. Enjoy!