Quick Sesame Double Beef & Broccoli Stir-Fry
with Garlic Rice & Crushed Peanuts- Milk
- Sesame
- Gluten
- Molluscs
- Wheat
- Soy
- Peanuts
- Wheat
- Gluten
- Soy
- May contain traces of allergens
- Milk
- Peanuts
- Almond
- Brazil nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pine Nut
- Pistachio
- Pecan
- Walnut
- Sesame
Start salivating, tonight's dinner is going to be great! Sesame imparts a rich, nutty flavour to the juicy beef strips, brought together with the perfect balance of soy and garlic, plus crisp and subtly sweet veggies. *We’ve replaced the crispy shallots in this recipe with crushed peanuts due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Ingredients
1 packet
jasmine rice
(May be present: Wheat, Gluten, Soy.)
1
brown onion
1 head
broccoli
1
carrot
1 packet
sesame seeds
(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)
2 packet
beef strips
1 packet
oyster sauce
(Contains: Gluten, Molluscs, Wheat;)
1 packet
sesame oil blend
(Contains: Sesame;)
1 packet
crushed peanuts
(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut, Sesame.)
3 clove
garlic
Not included in your delivery
olive oil
20 g
butter
(Contains: Milk;)
1.25 cup
water
1 tsp
brown sugar
1 tbs
soy sauce
(Contains: Gluten, Soy;)
1 tsp
vinegar (white wine or rice wine)
Utensils
Cooking Steps
• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes. • Meanwhile, thinly slice brown onion. Chop broccoli (including the stalk!) into small florets. Thinly slice carrot into half-moons.
TIP: The rice will finish cooking in its own steam, so don't peek!
• Heat a large frying pan over medium-high heat. Toast sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a small bowl. • Return frying pan to high heat with a drizzle of olive oil. When the oil is hot, cook beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. Reduce heat to low, then add remaining garlic and a pinch of pepper. Cook until fragrant, 1 minute. Transfer to a plate.
TIP: Cooking the beef in batches over high heat helps it stay tender.
• In a small bowl, combine oyster sauce, sesame oil blend, the brown sugar, the soy sauce and the vinegar. • Return frying pan to high heat with a drizzle of olive oil. Stir-fry the veggies with a splash of water until tender, 5-7 minutes. • Reduce heat to medium, then return beef to pan. Stir through sauce mixture and half the toasted sesame seeds, until warmed through, 1 minute.
• Divide garlic rice between bowls. Top with sesame beef and broccoli stir-fry. • Sprinkle with crushed peanuts and remaining sesame seeds to serve. Enjoy!
